The key to postpartum recovery lies in the scientific method of confinement. Reasonable diet, rest and health care measures can help pregnant women recover quickly and avoid unnecessary troubles. So, how to scientifically confinement?

42 days in prison.

The time of confinement should be accurate to 42 days, not the traditional 30 days. This is because it takes six weeks for the lying-in woman's uterus to return to a state close to non-pregnancy, and it also takes six to eight weeks for the abdominal wall tension to recover. Therefore, adequate rest time is an important guarantee for physical recovery.

Avoid excessive tonic.

Avoid excessive tonic in diet. Too much nutrition can not only be absorbed by the body, but also increase the burden on the stomach and even lead to constipation. At the same time, keeping the indoor air unobstructed, controlling the temperature at about 25 degrees and the humidity at 50-60 degrees is helpful to the comfort and health of the parturient.

♀? Appropriate exercise

Proper exercise is also helpful for postpartum recovery. Maternal women can try exercises such as postpartum exercise, abdominal breathing and anal contraction, which can not only promote the recovery of pelvic floor muscles, but also contribute to overall health.