1, bean products

The collagen in bean products is also quite rich, and the vegetable protein in bean products is not easy for girls to gain weight. Bean products can not only supplement collagen, but also improve blood circulation and regulate endocrine, which is a very suitable dietary choice for girls to supplement protein.

2. Tremella fuciformis

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.

3. Pig's feet

As a rich source of beauty products and collagen, pig's feet have to be mentioned. Pig's feet, that is, pig's trotters, are rich in collagen, and their fat content is much lower than that of fat, so their nutritional value is extremely high. Collagen in pig's trotters can promote hair growth and keep skin soft, tender and elastic.

Shrimp skin is also rich in collagen, so female friends who love beauty can eat more shrimp skin to supplement collagen in their daily lives. Shrimp skin contains very high nutrients. Besides collagen, shrimp skin is also rich in calcium.

5. Flower gum

Collagen, vitamins and trace elements such as calcium, zinc, iron and selenium are the main components of gelatin. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney.

Extended data:

The efficacy and function of collagen

1. Moisturizing: Collagen contains hydrophilic natural moisturizing factors, and the triple helix structure can strongly lock moisture and keep skin moist and tender at all times.

2. Nourishing: Collagen has strong permeability to the skin, can combine with skin epithelial cells through the stratum corneum, participate in and improve the metabolism of skin cells, and enhance the activity of collagen in the skin. She can maintain the integrity of moisture and fiber structure of stratum corneum, improve the living environment of skin cells, promote the metabolism of skin tissues, enhance blood circulation, and achieve the purpose of moisturizing skin.

3, brighten the skin: the skin's luster is taken from the water content, and the good water retention ability of collagen makes the skin moist and shiny, giving off a healthy luster.

References:

Food rich in collagen-People's Network