Generally, hair loss is related to heredity, spirit, stimulation, seasonal climate, long-term lack of vitamins in the body, malnutrition, endocrine disorders, work and study pressure, lack of sleep, environment and so on. If the hair loss is serious, you should go to the hospital for treatment in time. If long-term treatment has no effect, you can choose hair transplantation.

In addition, eat more foods rich in vitamins from protein, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables and fruits.

If your hair is oily, you should eat more fiber foods and miscellaneous grains. Eating hawthorn, lemon, carrot, sesame and walnut usually helps. In addition, if you want a light diet, you should avoid eating high-fat diets, such as fat and lard, and eat less sugary foods, no strong tea, and no irritating foods such as peppers and raw garlic.