Bathing and steaming are both health-preserving ways to promote metabolism and blood circulation by using high temperature, but at the same time, steaming will have better health-preserving effect.

Because bathing is to put the body in hot water, the temperature will dissipate with the passage of time, so the health care effect is not strong, and the skin is soaked in water for a long time, and the cells absorb water and swell, which is easy to turn white and wrinkle.

However, steaming directly puts the body in a closed high-temperature environment, and can maintain a uniform temperature for a long time through external electric heating, so it can play a better health care role.

Can bathing and steaming be done together? number

Although the effects of bathing and steaming are somewhat similar, they are two completely different operation methods and cannot be carried out at the same time. But when steaming, the body will sweat a lot, and after steaming, the body is weak and it is not suitable for bathing for a while.

Therefore, before steaming, you can take a bath to remove the garbage on the skin surface. If you have makeup, you need to remove makeup in advance to prevent pores from clogging and affect the discharge of harmful substances in the body.

3 will steaming make the skin better? It varies from person to person.

Theoretically speaking, steaming can make skin better, because steaming can also discharge harmful substances accumulated in pores, improve skin metabolism and promote cell proliferation, so it generally has the effect of making skin cleaner and more elastic.

However, everyone's skin condition is different, and the skin will be affected by daily living habits, eating habits and skin care habits, so the failure of steaming is very limited. Whether the skin can maintain a good state after steaming is completely different from person to person.

4 what should I pay attention to when steaming? The time and times of steaming will make the body sweat a lot, and excessive sweating will lead to qi and blood loss, causing dizziness, fatigue, spontaneous sweating and other uncomfortable symptoms. If it is serious, it will even cause serious harm to health and safety. Therefore, the time and times of steaming should be well controlled. It is recommended to steam for about 30 minutes each time and steam 1-2 times a week.

Not suitable for everyone to steam. For example, patients with cardiovascular and cerebrovascular diseases such as hypertension, hyperglycemia and heart disease may get worse after steaming. So before steaming, you need to check whether your physical condition is suitable for steaming.