First of all, she thinks it's important to control her mouth. To control yourself from the diet, in daily life, you generally don't choose to eat high-calorie food, and you don't choose to eat greasy or heavy-tasting food, which will do great harm to your body and skin. At the same time, Cecilia Cheung also said that she usually eats one or two more meals than normal people in her daily life, but Cecilia Cheung won't make herself full at every meal. Basically, when she is in the middle of eating, Cecilia Cheung will put down her chopsticks and take the initiative to leave the table. Cecilia Cheung said that this diet of eating less and eating more meals is very effective in keeping healthy.
At the same time, Cecilia Cheung also stressed that Cecilia Cheung has a certain amount of exercise every day. No matter how tired he is that day, Cecilia Cheung will do some exercise when he comes home. Deliberately exercise some muscles on the body to make the muscles in some places firm. In the long run, stick to it, Cecilia Cheung said, and you will get the figure you want and get unexpected surprises.
Finally, Cecilia Cheung also stressed that she thinks mentality is very important. Cecilia Cheung said that the attitude towards life is very important in everything, so we must be optimistic and not be troubled by the troubles in life. Once depressed, it is likely to lead to overeating and obesity. So we must keep a positive and optimistic attitude towards life.