This is a summer-relieving soup suitable for hot summer. It tastes slightly sweet and very delicious.

Ingredients preparation: pumpkin 1/4, mung bean 1 small bowl, appropriate amount of yellow rock sugar, and appropriate amount of purified water.

Specific practice: soak mung beans for three or four hours in advance, and peel and seed pumpkin and cut it into small pieces. Boil mung beans with purified water, then add a proper amount of cold water, boil them again and then add cold water. Repeatedly, mung beans are easy to boil and bloom. Of course, before the mung bean blooms, you should put the pumpkin in and cook it together, and you can add the right amount of rock sugar according to your own taste. When the mung bean blooms, the pumpkin can be turned off when it is soft, and it tastes better when it is cold.

2. Garlic pumpkin

This dish is vegetarian, but full of fragrance, so it is difficult to stop once you eat it.

Ingredients: half a pumpkin, 3 cloves of garlic, 2 tablespoons of oil, 1 tablespoon of fresh soy sauce, a little salt.

Specific methods: wash pumpkin, peel and remove seeds, cut into small pieces, mash garlic and take a few knives, then heat the pot with hot oil, stir-fry minced garlic with low fire, add pumpkin, stir-fry with low fire for a few times, then add a little soy sauce and stir evenly, add water equal to the ingredients, add a little salt and cover the pot for stew.

3. Baked pumpkin with salted yolk

This famous dish looks complicated, but in fact it is very simple to make. Its side dishes are only salted egg yolk and pumpkin, which are salty outside and sweet inside, making it very suitable for home cooking.

Ingredients preparation: pumpkin, salted egg yolk, oil and salt.

Specific practice: peel the pumpkin, cut it into small pieces, boil the water, put the pumpkin in and cook it until it is just broken, then take it out and drain it for later use. Crush salted egg yolk in advance, pour a little oil into the pot, add salted egg yolk, turn on low heat, and keep stirring in one direction. Stir salted egg yolk until it bubbles, pour drained pumpkin, and keep stirring, so that the egg yolk bag is evenly wrapped and stuck on the pumpkin. Then turn off the fire and take out the pots and plates.

4. pumpkin roll

This flower roll looks good and tastes better. You don't need to add a drop of water. Pumpkin sauce is a wet material used to make dough. The steamed rolls are golden, delicious and sweet. Children eat twice.

Ingredients: half a pumpkin, 300g flour, 3g yeast, a little cooking oil.

Specific methods: peel the pumpkin, remove the seeds, cut it into small pieces, steam it in a pot, air-cool, press it into a paste, add flour with yeast, make a soft dough, and arrange it into a favorite flower roll. Don't put it in the pot, ferment it until it is light, and steam it on high fire for about 20 minutes.

5. Pumpkin flour cake

To be precise, it is not a cake in the pure sense. It is a half-baked bread, but it still can't resist its softness, sweetness and delicacy, and it will never be forgotten after eating it.

Ingredients: half a pumpkin, 300g flour, 3g yeast, 2g salt, and proper amount of oil.

Specific methods: steam the pumpkin until it is not hot (the hot state will kill the yeast), add proper amount of flour and yeast to make soft dough, divide it into several doughs with the same size, roll it out, brush the oil in the pot, bake the biscuits in low fire, and cut them into pieces when eating.

6. Pumpkin and red bean risotto

When stewing rice, adding a handful of soaked red beans and some pumpkins becomes a very nutritious and healthy staple food.

Ingredients preparation: rice fragrance, red beans and pumpkin.

Specific practice: red beans are not easy to stew, and need to be soaked for more than 5 hours in advance. Wash the pumpkin, peel it, remove the seeds and cut into pieces, wash the rice twice, put all the rice, pumpkin and soaked red beans into the rice cooker, add a finger to save water, and stew the rice until cooked.