I dare not wear shorts in summer because my legs are not good-looking. Have I ever been told that I have O-legs? When our legs are straight and close together, our knees can't be close together. This is an O-leg. In fact, there are many people with O-legs. The book "3 minutes to make you thin" points out that more than 90% people tend to have O-legs, but to varying degrees. The key is that there are very few completely inherited O-legs. Most modern people have O-legs, mainly because of acquired bad posture, including bad sitting posture, crooked standing posture and wrong sleeping posture. & gt& gt Improve O-legs and relax! Long-term bad posture, gradual deterioration of blood circulation in legs and slow metabolism may lead to low back pain, shoulder pain, physiological pain and even constipation. If you can follow the warning of your body and improve your poor posture and muscle weakness in your life, you will not only look good, but also be healthier!

O-leg reasons 1 Bad sitting posture, including squatting, kneeling and crossing your legs, will increase the burden on your legs. Squatting is not only easy to backache, but also makes the pelvis lean forward, the lower abdomen protrudes, and walking becomes an inner figure; When kneeling, the weight is concentrated on the leg, which affects the force on the leg and will expand into an O-shaped leg over time; When crossing your legs, the burden on one leg will be particularly heavy, which will easily lead to the skew of your leg shape.

The solution is to choose a good chair. The height of the chair should make the knees bend 90 degrees, and the back of the chair should have strong support to support the lumbar spine. Pay attention to the correct sitting posture when sitting, especially the head and neck should be upright and not lean forward.

Because o-leg 2. Stand askew. Standing posture such as standing against the wall, three steps, cross-legged, etc. Not only ugly, but also lacking in spirit. Because these postures are not properly supported by the muscles near the pelvis, it is equivalent to increasing the pressure of the pelvis itself in disguise, and it will also make the pelvis skew and expand, further leading to fat around the pelvis. Then the lower abdomen becomes bigger, the buttocks expand outward, and the legs are often numb. When I started walking, the O-leg was not far away.

The solution is to lie down and exercise pelvic muscles. (1) Lie flat on the floor with a pillow in your waist. Pillows help to raise the back and restore the pelvis. (2) Legs are shoulder width, feet are on the ground, and toes are close together. This posture can train the muscles around the pelvis and help to further close the pelvis.

Reasons for O-legs 3 Wrong sleeping posture Preparing for sleep in the right posture helps to relieve the pressure on your legs. In all kinds of common sleeping positions, supine is the most evenly distributed sleeping position, and lateral lying is also a safe sleeping position, as long as one side is not fixed. The worst posture is sleeping on your stomach. Sleeping on your stomach will force your ankles to valgus or valgus, and your leg muscles will not relax. Moreover, the chest and abdomen must bear the weight, press the nose and mouth, and the head must be sideways to get stiff neck. In addition, there is no mattress support on the back, which is easy to ache all over.

The solution is to put a pillow under the calf to support the leg. If you sleep on your stomach, because your ankle is properly padded with pillows, your feet will not need to be turned out or turned in, and your leg nerves will not be oppressed.