It is best to use the time watching TV to do this simple finger movement (of course, you can also do it specially). First, massage from the fingertips to the bottom of the fingers. Be firm and gentle, just like wearing gloves. When massaging, you can apply hand cream or honey first to increase softness.

2. Imitate playing the piano

This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. In other words, you might as well pretend to be practicing playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile. Rub your knuckles regularly and alternate your hands. You can also wash your hands alternately with hot and cold water to speed up metabolism.

3. Wash your hands and apply hand cream every day and massage your fingers with your other hand. You should get every one, so stretch it from the root of your finger to the tip of your finger.

Do finger massage often. Remember to apply hand cream before you do it. ) Use your thumb and forefinger to open the fingers of the other hand at as large an angle as possible, and at the same time massage from the fingertip joint to the fingertip, and then return to the fingertip joint. Massage each finger three times. Stimulate the palm center. That is, stimulate the center of the palm with a thumb of the other hand. That is, with one thumb of the other hand.