1. Drink water after rhytidectomy.
Facial rhytidectomy is a common cosmetic surgery with obvious effect, but it is not once and for all. Scientific and reasonable three meals a day after operation can delay aging. Among them, drinking water regularly is particularly important.
Drinking plenty of water has laxative and cosmetic effects, and drinking enough water every day can effectively delay the appearance of facial wrinkles. Adults with light physical activity should drink at least 1200ml (about 6 cups) every day; Under high temperature or strong physical activity, it needs to be increased appropriately.
In addition, if you want to keep your skin smooth and elastic, you might as well eat some foods rich in collagen, such as pig's trotters, pigskin, turtle, chicken feet, chicken wings, chicken skin, beef tendon and so on. Among them, the structural composition of fish collagen is the closest to that of human. Collagen has good moisturizing, nourishing, brightening, firming, anti-wrinkle and repairing effects on skin.
2. Limit fat after liposuction.
The degree of obesity in human body is determined by the number and volume of fat cells. The number of fat cells is constant after adulthood. Liposuction is to suck out excess fat cells under the skin, reduce the number of fat cells, and achieve the effect of slimming. After liposuction, if people consume more energy than they consume, the volume of fat cells will still increase and their weight will rebound. Therefore, reasonable diet control after liposuction is very important to keep fit.
Eat regularly and quantitatively, don't add meals at any time. Fix at least three meals a day. In the morning 10, it is best to add some fruit or whole wheat bread around 4 pm. Although you eat less, it helps to relieve hunger. Don't eat snacks after meals, especially desserts, chocolates and other foods.
Step 3 limit fat intake
Tangible fats such as animal oil, peanut oil, olive oil and animal skin (chicken skin and duck skin) are easy to control, while intangible fats such as eggs, dairy products, nuts and animal offal are often ignored. For example, 10g oil = 15 peanuts =30 melon seeds =2 walnuts =90 kcal.
Step 4 chew slowly
It takes 20 minutes for the appetite center of the brain to know that it is eating, so you should not eat too fast, or you will think that you have eaten too much when you are full.
5, three meals of energy distribution properly
We should follow the dietary principles of full breakfast, good lunch and little dinner.
Eat more foods with low energy and strong satiety, such as vegetables and coarse grains.
To control the total dietary energy, it is necessary to make the total food energy balance, that is, the energy intake is less than the energy consumption. No matter what kind of food you choose, don't overdo it, even the vegetables that are good for losing weight. Only in this way can we lose weight.
6, breast augmentation can not refuse fat
On the one hand, breast size is determined by genetic factors, such as race and mother; On the other hand, influenced by acquired factors such as nutrition, exercise and hormone secretion, these acquired factors can be artificially intervened. Breast augmentation surgery can make women have a pair of natural and tall breasts. How to maintain this perfect effect depends on our reasonable diet and nutrition.
Fat is the nutritional core of breast enhancement, and protein is the material basis of breast enhancement. The key to breast enhancement lies in the reasonable intake of fat and protein. Eating 50 grams of livestock and poultry meat every day and proper amount of collagen-rich foods such as pig's trotters can make the chest firm and elastic. Eating fish 2~3 times a week can provide the necessary protein for breast enhancement.
In addition, women's breast development is also closely related to hormones in the body. The anterior pituitary gland produces prolactin, which directly acts on the breast. Estrogen, growth hormone and insulin are also indispensable components of breast development. However, hormone levels are closely related to diet, which indirectly contributes to breast enhancement. For example, vitamin A is beneficial to the secretion of hormones, vitamin B is an indispensable component for the synthesis of estrogen in the body, vitamin E can promote the development and perfection of ovaries, zinc is an important element for producing hormones, and there are also beta carotene, vitamin C, vitamin D, dietary fiber, monosaccharides and polysaccharides, potassium, calcium, magnesium, fish protein and so on. It has the function of protecting breast.
There are many foods for breast enhancement, and soybeans and yams are rich in phytoestrogens. Jujube, longan and chicken liver can invigorate qi and nourish blood; Papaya and crucian carp can nourish and promote lactation; Walnut kernels and pine nuts are rich in vitamin E and zinc, which is beneficial to delaying breast aging.
7, double eyelid surgery matters needing attention.
1. Generally, the surgical site is covered with small gauze after operation, so as to achieve the purpose of gently compressing and absorbing oozing blood and protecting the incision, and ice is used for cold compress, because cooling will shrink eyelid blood vessels, prevent capillary bleeding, prevent postoperative congestion or swelling, and low temperature will weaken the feeling and relieve postoperative pain. It is necessary to wrap the ice cubes with plastic bags or plastic foam and gently put them on your eyes, and at the same time prevent the ice cubes from leaking into the surgical site after melting and causing bacterial infection.
2, postoperative posture also needs attention, do not bend over to tie your shoelaces, lower your head to read or lie down, do not forcibly defecate, do not forcibly lift heavy objects, which may easily lead to bleeding, exudation and swelling. Pay attention to relax your head and sit in a comfortable chair to rest; Keeping your head high while sleeping will help to reduce swelling as soon as possible.
3. Avoid touching the surgical site with unclean hands to avoid bacterial infection. The surgical traces cured after inflammation are particularly obvious, and inflammation may also affect the shape of double eyelids, so attention should be paid to preventing inflammation.
4. Most eye plastic surgery is clean surgery, and antibiotics are not needed to prevent abuse. Infusion is not recommended. It is wrong to think that oral administration or infusion of antibiotics will speed up recovery! If there are signs of inflammation such as redness, swelling, heat and pain, you must diagnose it face to face and take medicine under the guidance of a doctor. You can take detumescence medicine after the operation. One week after stitches are removed, anti-scar drugs can be applied externally to reduce scar formation.
5. Just after the operation, about 50% people look different on the left and right sides, and more than 90% of them are caused by the different swelling on both sides. Therefore, a few months before the shape of the double eyelids is completely finalized, don't always look in the mirror, try to keep relaxed and wait for the beautiful flowers to bloom. Very few people have slightly different left and right sides after swelling. However, it is natural that everyone's left and right eyes cannot be exactly the same.
6. Try to read books and watch mobile phones with your eyes as little as possible after operation, so that your eyes can rest. It is suggested to reduce eyelid activity in the first three days, which is beneficial to tissue healing. In the later stage, you can consciously open your eyes and close your eyes, exercise your muscles, promote the formation of double eyelid creases, promote lymphatic and blood circulation, and be conducive to early rehabilitation.
7. People who wear contact lenses should not wear them within 2-3 weeks after operation according to the doctor's advice.
8. Incision method The stitches can be removed about 5-7 days after double eyelid plastic surgery. Normal daily activities and simple work will not be affected after operation. Avoid driving. Before removing stitches after operation, the incision should be carefully cleaned and disinfected. You can get wet with water for 24 hours after removing stitches, such as taking a bath and washing your face. The double eyelids are completely swollen, which naturally takes about 1-6 months. Everyone's recovery speed is different.
9, pay attention to avoid alcohol, tobacco and irritating food, avoid seafood and allergic food and supplies.
10, peace of mind, reasonable rest, attention in all aspects, and develop a state conducive to recovery.