How can I get rid of the fat around my waist?
The best way is to eat as little as possible at night. In addition, when eating, you should sit and eat (sitting and eating will not make your stomach droop), chew slowly (chewing slowly will make you feel full), and avoid wolfing down (eating fast and eating much easier), so that you can persist for a month and ensure that you can see the effect. You might as well try.