First of all, because of the special location, feet are prone to edema.
Sitting or standing for a long time will make your feet swell.
So try to avoid keeping an action for a long time.
In addition to edema, it is fat, so exercise properly.
In addition, you can soak your feet with hot water every night for a long time.
Then apply Habibis and massage on your feet for a while.
This method is suitable for edema and fat.