Wen | Sometimes Jun Ling Yi

Source | Zhixianyoushi

1. Regularly read and exercise

A person reading or not reading for a day, two days, three days and a week is invisible to the naked eye, but after a month, a quarter and a year, there will be obvious changes.

most people who read books often have their own thoughts, and they will keep the ability to think about people and things around them, and they will not follow suit and criticize others.

Reading can not only convey other people's thoughts, but also help us to open new horizons and deepen new cognition and insight. You can also internalize your emotions and externalize your cognition in other people's stories, thus improving your life pattern and self-cultivation.

Books are a window for us to open our hearts and observe the world. No matter how busy you are, remember to take out your books and read them, even if you read a few pages a week or a book for a month or even longer, it doesn't matter. As long as you keep good reading habits and stick to them, you will find that reading helps us understand and understand the unevenness of life and learn to live with a peaceful mind.

As we all know, a person's body is just like a machine. If you don't exercise for a long time, your body will age.

Only by exercising can the body rekindle the enthusiasm and motivation of life again. Do exercise after work every weekend or every day, so that the body can discharge a proper amount of sweat, thus taking away the fatigue and anxiety of life.

Studies have shown that people are always in the best state and full of emotions after exercise, so they can get into the state quickly and get twice the result with half the effort.

Exercise can not only bring a healthy body, but also greet work and life in a leisurely state. So, quickly spread your legs and let your body move!

2. Know how to accept the imperfect self

Visible and invisible changes are taking place around our lives every day. If you want to keep pace with the times, you must constantly adapt to life.

Some people can adapt to the new life very quickly, others need to cross many obstacles to enter the adaptation period, and some people can't adapt to the new life no matter how hard they try, and feel that they are useless, so they start to slack off and complain, and lose their original confidence in life.

everyone has a different way of living. Don't start to deny yourself because of other people's opinions and evaluations, and don't be discouraged because of your own differences. Learn to control your emotions, and be less fearless in complaining and blaming yourself. Complaining can't solve any problems, but blaming yourself will get you into the gloom of your emotions, which is actually harmful and not beneficial.

Only by learning to accept the truest side of yourself, facing up to the differences between yourself and others, and then trying to find out the areas that need improvement, and making methods and strategies to track and follow up, you can also find a lifestyle that suits you over time.

Everyone has his own bright spot. It is not necessary to follow others' footsteps and look up to the unattainable heights. Instead, he should learn to accept his own commonness, do his best from his own situation, and live every moment well. Only in this ever-changing life can he learn to balance and control himself, and he will be more open-minded in front of life.

3. Cherish others' kindness to you and learn to feel

Life is an encounter, and every encounter between people is a kind of fate.

when you are away from home, everyone will take care of themselves.

For example, when you carry a big suitcase through the subway security check, someone else takes a ride to solve your urgent need; Just arrived in a strange city, unable to find the destination, a friendly guide from passers-by; When you get on the bus with your child in your arms, the person next to you gently taps you on the shoulder, beckons you to sit down, etc. These small details in ordinary life are enough to move our hearts. It turns out that no matter where we go, there are people who are willing to lend a helping hand.

The world is big, and not everyone will be so kind to you. So when you get help from others, please thank them with the most sincere language and smile.

Life needs a grateful heart to create, and a grateful heart needs life to nourish.

be a grateful person. And continue this love, push yourself and others, illuminate others with your own light, light a heart lamp for others, give people roses, leave a lingering fragrance in your hand, and the warmth of life will eventually be returned to you.

4. Learn to think and make answers regularly.

We are in different social occasions every day, and we will have links with different people and things, and more or less we will leave some thoughts and experiences for ourselves.

there is a saying in Ceng Zi that I visit myself three times a day.

spend half an hour every night before going to bed to take stock of what you did today and try to ask yourself: Is there a better solution to this matter?

To learn more about unfamiliar fields, the brain will build a process of thinking, absorbing and transforming into knowledge. This online learning method can help a person to quickly get through a certain field.

day after day, year after year, we will continue to find ourselves and dig ourselves in our daily thinking, from the unfamiliar to the familiar, from the ignorant to the understanding, and then move towards a better self.

Everyone has a lazy nature. Many people put their hands together after finishing something and feel relieved. The best way for a person to really grow up quickly is to learn to make a comeback.

Set a goal for yourself, make a deep review once a month or once a quarter, see where you need to correct and where you can improve, and record these, so that you can avoid mistakes perfectly in your future growth.

think hard and make more decisions, so that you can exert your strength accurately and do your best in the future.

5. Regularity of work and rest, regular and quantitative meals

If a person wants to control his life well, he must first learn to live rhythmically.

Eat three meals regularly and quantitatively, eat less oil and eat more fruits and vegetables; If possible, reduce the number of takeout, visit the vegetable market, cook a few delicious dishes for yourself, and feel the deep breath of life in the fireworks;

In fact, you should learn to give up the time of drama. Whenever it is late at night, you should take the initiative to put down your mobile phone, turn off your computer, give time to sleep, ensure enough sleep time every day, fall asleep early, and get up early the next day to breathe the fresh air flowing outside the window and start a new day's work.

a good living condition must be inseparable from good living rules. Only by living with great interest can we always walk on the road full of flowers.

a person will not get better for no reason, but will only change overnight. If you want to have a different life, you might as well start with these five things and watch them one by one. I hope you will be firm in your footsteps and overcome difficulties all the way. * * * encourage.