Question 1: What is the maximum amount of collagen A 1 per day? Japanese scholars and health food circles suggest that the safe dose is 2-5g per day, and it is recommended to take it together with vitamin C (vitamin C is the main raw material for collagen production). It should be noted that collagen belongs to protein, which is a high molecular compound and cannot be directly absorbed by human body. Only when it is decomposed into amino acids can it be absorbed. Amino acids are decomposed into carbon dioxide, water and urea in human body, and urea is toxic to human cells. Although protein is very important to human body, excessive intake will increase the decomposition burden of liver and metabolism burden of kidney. Therefore, everything has advantages and disadvantages. The most important thing is to be moderate.

A2: As far as dosage is concerned, people lose collagen from the age of twenty, which is about 1.5g per day, so the daily intake is at least 2-5g. These amounts refer to pure collagen. However, due to cost considerations, other nutrients are added to commercial products, so they are ingested more. Another reason: if the molecular weight of collagen powder itself is too large, resulting in poor absorption rate, it is necessary to increase the dosage. For small molecular collagen with an average molecular weight of 1000D, we generally recommend taking at least 5g and at most10g. Taking collagen in moderation every day is very good for the skin. Remember not to overdo it.

In addition, many people may choose collagen drinks on the market, but it should be noted that this drink will add a lot of unnecessary chemicals or a lot of unnecessary calories in order to make everyone eat well, and it may take 5~ 10 bottles a day to meet the needs of the body, so it is recommended that everyone eat pure collagen powder, which is not high in calories, enough for the human body and does not hurt the purse.

Question 2: How many pieces of collagen do I take a day? I don't know this kind. I know that flour, like flour, is easily absorbed in water.

It was because I realized its loss that I thought of repairing it. No one wants their skin to get worse and worse.

Everyone loves beauty, doesn't he? I'm drunk, and people can't tell my age when I go out.

Question 3: How many times a day is it appropriate to eat collagen? Usually once is enough. If the skin is poor, you will be hungry once in the morning and once in the evening. Vikki collagen hopes to help you get hungry ~ ~

Question 4: How many pieces of collagen should I drink a day? Generally, the content of collagen is high, and one collagen a day is enough to supplement skin loss. Lotte collagen beverage contains 5000mg collagen, which can fully supplement daily needs.

Question 5: Do you want to eat collagen every day? Yes, but there is no obvious effect every day, but it will gradually improve your skin.

Question 6: It doesn't matter how much swisse collagen you drink a day at most, but the part you eat too much will not be absorbed and wasted.

I usually eat Franxiu, which belongs to pure collagen powder. A small bottle a day, 4 grams is enough, because the human body only needs 4 grams of pure collagen powder a day. Of course, if you eat something impure, 5 grams or 6 grams will do.

Question 7: How much collagen should I eat every day? According to medical clinical data, most people, when supplementing collagen, had better take 5g/ day, which can effectively nourish the skin. Enmei small peptide pure powder with high absorption design and unique and reasonable price. After eating for half a year, I think it is the most perfect collagen product.

Question 8: How much collagen do you eat a day? In fact, plastic surgery can not only inject collagen, but also supplement collagen components lost in the body by eating collagen, thus reducing wrinkles. Although the effect may not be as good as injection beauty, saving time and effort, but it is what many people want to know. Let's have a look. Experts persuade that the dosage also determines its effect, especially for a series of symptoms related to joint osteoarthritis, the dosage of oral collagen should reach 7- 10g per day, which is the result of countless medical clinical trials. If you only want to improve the skin condition, take 3-5g daily, and 5 5- 10/0g can be used to improve the initial aging or damaged skin. Now that I know something, how to eat is also a problem. Experts say that edible collagen can be taken directly with purified water at room temperature, or mixed with liquid foods such as milk and yogurt, or mixed with various favorite drinks or juices, which can achieve the effects of beauty and skin care, physical fitness, healthy joints and accelerated improvement of osteoarthritis and osteoporosis.

Question 9: How many granular collagen tablets do you eat a day? I eat powder, 6 grams a day, a brand dedicated to Australian mothers.

Question10: How to store Swiss collagen and how much do you drink a day? Put it in the refrigerator for one day 10ML.