When we open our mouths and observe our teeth carefully, we may find that their color is not as bright and flawless as in the toothpaste advertisements. Many people have yellow or black teeth on the surface. The spots are more serious on the biting surfaces and backs of the teeth. This problem has seriously affected our appearance. What causes it? And what methods can effectively alleviate it?

Pigmentation

Pigmentation before food is taken into the body The first step is to grind the teeth. During this process, the pigments in the food will be deposited on the surface of the teeth. If things go on like this, dark spots and yellow spots are inevitable. Especially eating foods with high pigment content, such as strong tea and coffee, is more likely to cause this condition.

Dental diseases

When teeth become diseased, symptoms of blackening will also appear, such as dental caries, tetracycline and other diseases. At this time, you should go to the hospital for examination and treatment in time to avoid greater harm to your health.

Improper cleaning

Failure to clean teeth will not only induce various oral diseases, but also greatly increase the risk of tooth discoloration. Brush your teeth regularly and correctly, which is important for your teeth. Dental health is vital.

Is there any way to effectively alleviate this problem? Here are several treatment methods recommended for you.

Dietary conditioning

As we can see from the above, pigmentation is an important cause of tooth discoloration. Therefore, you can appropriately reduce the intake of foods containing a large amount of pigments, such as coffee, etc. in your daily diet. Moreover, it is also necessary to rinse your mouth in time after eating to avoid excessive pigment deposition. In addition, some high-sugar or acidic foods should also be eaten less, as large intakes can induce various dental diseases such as dental caries, seriously affecting the appearance and health of the teeth.

Brush your teeth correctly

Brushing your teeth twice a day, morning and evening, is an essential step in maintaining oral hygiene. However, only by mastering the correct brushing method can you achieve the effect of whitening your teeth. The correct tooth brushing steps should be as follows: first clean the surface of the teeth, tilt the toothbrush at 45 degrees at the junction of the teeth and gums, and brush back and forth in a small arc motion; after the surface brushing is completed, start cleaning the occlusal surface of the teeth, and move the toothbrush Hold it flat and gently brush back and forth; finally clean the inner side of the teeth, stand the toothbrush up, and brush up and down with the front part of the bristles; in this way, you can ensure that the teeth are thoroughly cleaned.

Quit smoking

For long-term smokers, the yellowing and blackening of teeth is particularly serious. This is because a layer of soot is formed on the tooth surface under the corrosion of tobacco all year round. The color changes as a result; in addition, smoking also increases the risk of various oral diseases such as dental calculus. Therefore, it is necessary to quit smoking to maintain dental health.

If you are still troubled by the problem of dark spots on your teeth, you must give the above treatment method a try.