The six-pack abdominal muscles that people often say are actually the rectus abdominis in the abdominal muscle group. This muscle is divided into two halves, and each half will be divided into three parts. After understanding the basic structure of six-pack abdominal muscles, some people will begin to find out why their hard-trained abdominal muscles look crooked and uneven. In fact, this state is a very normal phenomenon. As long as a few people can have symmetrical and balanced large abdominal muscles, this is because of genetic problems, of course, there are also some reasons that will cause uneven shape of abdominal muscles. In this article, we will let you know how the imbalance of abdominal muscles may be caused.
In addition to genetic reasons, sports training methods and muscle strength imbalance are also possible! There are several different explanations for the imbalance of abdominal muscles:
1. Genetic problems
Most muscle shape problems are caused by heredity, also known as staggered abdominal muscles. When the abdominal muscles are staggered, the size of the left and right sides of the rectus abdominis will be the same, but the three connective tissues that make up the six abdominal muscles will not be aligned left and right, which will lead to different sizes. In 20 13, a research article was published in ScienceDirect magazine, which pointed out that genetic factors also have a relative relationship and function with fat distribution in the body. Therefore, everyone's abdominal fat accumulation will not be balanced, which will lead to asymmetric appearance and shape of abdominal muscles.
2. Dysfunction
Can not form a beautiful abdominal muscle mass, has little to do with abdominal muscle strength, and has more to do with other related muscles. For example, the muscles in the back can provide stability for our spine, but if the muscles in the back are damaged or weak, it may lead to problems in spinal alignment. At this time, one side of the body may be higher, which may lead to overstretching of muscles and related connective tissues on that side. Therefore, it may lengthen or stretch the muscles on the other side of the abdominal wall, and it may also lead to the shortening of the muscles on the other side, making the six muscles asymmetrical. This is the cause of muscle dysfunction, so you can pay attention to whether the shoulders on both sides are different in height and even accompanied by back pain.
3. Unbalanced exercise training
Dr Joel Seedman, a strength expert in Atlanta, said that focusing on one-sided training can lead to over-development of core muscles. For example, people who play baseball, tennis or golf are prone to uneven muscle development, and may even be nervous because of overwork, making one side of the muscle bigger and thicker. This unbalanced muscle state will also make the six muscles appear unbalanced.
To make abdominal muscles look more symmetrical, Dr Joel Seedman, a strength expert, said that the most important thing is to deal with two core aspects, namely, rotation training and stretching abdominal muscle training. He also specially recommended the following eight training movements as the best exercises to solve the asymmetry of abdominal muscles.
1. One-handed flat type
2. Side plate type
3. Extensible plate bracket
4. Flat windmill type
5. Rope push-pull type
6. One-handed dumbbell bench press
7. Bend down and lift dumbbells for rowing
8. One-sided farmers walk
Reference //mensjournal, ScienceDirect
Editor//David