Introduction to methods of breast enhancement 1 and common methods of breast enhancement.
First of all, if your chest and your life are greatly affected, the quickest way is to go to a hospital for surgery, but you must go to a regular hospital, which is more secure. You can reduce your chest by exercising, wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes for 3 months, which can reduce chest fat by about 1.5, which is a very effective method to reduce your chest. Chest-wrapping exercise can also play a very good role.
2. Reduce breast food
The result of women eating too much aloe vera is breast shrinkage, so they should do appropriate exercise, such as lifting dumbbells lightly and doing push-ups. The breasts are beautiful and firm, and they will not sag quickly when they are old! Papain enzyme can decompose papain contained in fat papaya, including not only protein and sugar, but also fat. Breast size has a great relationship with fat, and it is often the first time to lose weight. Thin? What comes down is breasts, so since papaya contains papain which can decompose fat, it means that papaya can actually lose weight, so it can only reduce breasts, not breast enhancement.
3, salt water massage can shrink the chest
Most women with large breasts, mainly with too much chest fat, can achieve the effect of shrinking their breasts by making their breasts exercise and consuming chest fat. In daily life and various sports, there is almost no activity in the chest. In order to make the chest move, you can insist on massaging the chest and make it move with the help of external force. Practice: Massage the chest with salt water in the shower every day, with moderate intensity and no pain. Massage technique: grab and squeeze: hold the right chest with your left hand, and pay attention to fixing the whole chest with your five fingers to avoid the chest from swelling and sagging after long-term pressing, and push it inward with your fingers. Continue to massage for 5 minutes, and change your right hand to massage your left chest for the same 5 minutes. Rotary massage: Hold the left hand from above the chest, rotate the five fingers around the outside of the chest and squeeze the chest inward. 5 minutes, change your right hand and massage your chest. Lift massage: hold the chest on the same side with both hands at the same time, push it up to the middle, push it to the highest place and stay for 30 seconds. Repeat 10 times.
Precautions for breast enhancement So far, there is no exercise to thin the chest, only to lose weight all over the body, so that the fat in all parts of the body is reduced and the chest is thinner. If you want to get rid of the fat accumulated in your chest, it is aerobic exercise. Aerobic exercise with a heart rate of 130 will start burning fat after 40 minutes. Generally, running for 60 minutes will have a good effect. Running three times a week, 1~2 months, can eliminate a large piece of fat.
Of course, you should also pay attention to your diet. Don't eat for 4 hours before going to bed. Let your body help you burn fat while you sleep, instead of accumulating fat. Aerobic time is also important. When the body's blood sugar is low, it is necessary to stimulate the body to burn fat effectively 2 hours after meals. It is a good choice to drink a large glass of water on an empty stomach in the morning to do aerobic exercise, but the blood sugar in the morning is low and can only be low in intensity.
The effect of breast reduction surgery on maintaining normal breast morphology depends on the suspension and support of mammary glands connected with ligaments. If the breast is too large, it will destroy the suspension and support structure of the breast, leading to sagging of the breast. Breast reduction surgery can effectively remove excessive breast tissue, thus improving loose breasts and sagging and displaced nipples.
In fact, breast reduction surgery and breast augmentation surgery are different. Breast augmentation surgery needs to fill the normal body with foreign bodies, and of course there are some sequelae. Breast reduction surgery only removes a part of the body tissue. If there are sequelae, it is the scar left by the surgical incision. However, breast reduction surgery generally uses a relatively hidden incision, usually using high-tech plastic suture technology, and no obvious scar will be left after surgery, so there is no need to worry too much about the sequelae of breast reduction surgery. After breast reduction, we should pay attention to the following conditions to make the operation more effective: the patient must lie flat when sleeping after the operation, which will be beneficial to the rapid recovery of the operation, and pay attention to the nursing of postoperative drainage strips to avoid postoperative infection. Anti-infection after operation and drinking more foods containing high protein are beneficial to the recovery of wounds.