How to reduce shoulder thickness? Are you still worried about saving a good movie? Many times, we will find that many people around us have thick shoulders. In fact, this is a manifestation of obesity. Of course, we can also reduce it by dissolving fat. How can I reduce the shoulder thickness?

How to reduce the thickness of shoulders? 1 method of reducing shoulder width.

First of all, we should form good habits and hold our heads high.

Second, you can stand against the wall and try to keep the back of your head and shoulders close to the wall.

Third, if necessary, you can wear some auxiliary tools to correct hunchback.

The act of thinning broad shoulders.

First, the stretching type

Keep your body straight, bow your head 45 to the right, and pull your head obliquely forward with your right hand for 30 seconds, four times to the left and right.

Second, raise your hand.

Raise your hands above your head from your side, put your arms around your head 1 min, and complete the action for 4 times.

Third, prone support type

Landing on all fours, the body remains stable, the arms are almost straight, backward, and the shoulder blades are pushed forward, so that the body moves up and down slowly and uniformly. 20 actions in each group, and 4 groups are completed. Shoulder blades tighten and push away.

Fourth, the flying swallow style

Turn your arms out, retract your shoulder blades, slowly retract your arms, and lift your neck upward. Hold for 30 seconds and do 4 groups.

Can shoulders be thick and thin?

Shoulder thickness can be thinned by exercise. First of all, do warm-up exercises, jump, move joints, and let your body sweat a little. Take a deep breath and do the following two exercises.

The fat on the shoulders adheres to the back of the thin arms. The exercise method is simple: lift the dumbbell, stand up straight with your legs open, hold the dumbbell or mineral water bottle filled with sand iron nuts in both hands, straighten your legs and bend your upper body 90 degrees forward. At this time, your hands naturally droop, then open your hands to both sides and raise them above the horizontal line, then relax and let your hands droop. Repeat with arm strength for more than forty times.

After completing the above training, stand up straight, keep your back straight, hold your chest and abdomen, and raise the dumbbell above your head with one hand. At this time, pay attention to keeping the back arm close to the ear, then bend the arm back to the back of your head until the hand holding the dumbbell touches the shoulder of the other hand. Bend more than 20 times and do it with the other hand.

2 how to reduce the thickness of the round shoulder?

From the side, the normal standard posture should be: ears, shoulders, hip joints and heels are all in a straight line. As the saying goes, standing like a pine tree, standing straight is like this. The most obvious performance of round shoulders is that your shoulders are not in this straight line, but slowly moving forward under the comprehensive action of various factors.

Shoulder thickness

It's just that there is more meat on the shoulders, and it looks like the whole person is very strong. Some friends are not fat themselves, but there is a lot of meat in their arms and backs, which in turn leads to thick shoulders.

In both cases, the shoulders can't bear it, and this will happen. One is because of obesity, and the other is because of bad posture and hunchback.

When a person stoops, the two shoulder blades will stretch forward, and the extended shoulder blades will push the humeral head forward, resulting in the appearance of round shoulders. Some friends seem to have thick shoulders, which is also caused by hunchback. A hunchback with round shoulders will make your shoulders look thicker.

How to reduce the thickness of shoulders

Tighten the inside of the arm

After crossing your hands on your head, straighten your arms with your palms up for 4-8 seconds; Then just relax and take it back and repeat this action 10 times.

Stabilize the inside of the arm.

Push forward with your hands crossed until your arms are completely straight. Hold your palm still for 4-8 seconds, and then retract your hands in turn. Do this 20 times.

How to save the round shoulder

Chest expansion exercise

Make a fist with both hands, do chest expansion, change the position of both hands and repeat the action. Pay attention to fast frequency and steady waist. This action is to make the back of the shoulder thinner and give the shoulder a good side curve.

Horizontal lifting movement

Hold dumbbells or mineral water in both hands, bend your elbows 90 degrees and lay flat in front of your body, just like in a lucky cat. Hold on for five minutes and then do it three times. This action can move the shoulders, straighten them at the same time, and improve the phenomenon of bare shoulders and round shoulders.

Vertical push-ups

On the basis of push-ups, make a slight change, put your hands and knees on the ground, keep your palms and shoulders in a straight line, keep your head and knees in a straight line, hold for 10 second, and breathe normally. Repeat the action several times, slowly hold on for a few more seconds, and strive for 30 seconds at a time.

Leg lift push-ups

Lift one leg when doing push-ups: push-up posture, slowly put down the elbow, and the chest is about 2.5 cm from the ground; Slowly press down your body, keep your elbows close to your ribs, and slowly lift one leg. Then, straighten your elbow and do it with your other leg. Lift your legs alternately and repeat several times.