Remember not to stay up all night eating spicy food. Get up in the morning, it is recommended to drink a cup of hot water to clear the intestines. Chinese medicine says that the first cup of hot water in the morning is more effective than the water you drink all day, so keep good living habits. If there is honey, adding some honey can prevent constipation. I used to have a roommate who was always constipated and had pimples on his face. In addition, drinking mung bean soup with tremella soup can also reduce fire, which is very practical.