First, it is the skin. Women must take good care of their skin. Diet and sleep are very important. Sleep seven to eight hours a day. Eat more fruits and vegetables, drink more water and soup. Washing your face and cleaning your face are the foundation. Promote blood circulation with hot water. Pay attention to sun protection, apply sunscreen and wear a sun hat when going out. Take your umbrella. Remember to use hot water.

Second, it is the hair. Get a personal hairstyle that suits you. Washing your hair every day or every other day is both cleaning and nourishing care. Of course, remember to comb your hair more, which will not only straighten your hair, but also promote blood circulation. When you look at yourself in the mirror, there is an imagination in your heart that you will look better after combing your hair. In that vision, you give yourself psychological hints that you will become more and more beautiful.

Third, it depends on your figure. Do more exercise. You don't have to be "thin", but you must be healthy. Pay attention to your sitting posture, standing posture and walking posture. Always remember to hold your head up, chest up, abdomen in, arms crossed and shoulders pulled. Besides staying at home, going shopping and traveling, you must remember to wear high heels. The invention of high heels is a woman's treasure. It seems that Madonna has talked about it. Just give it to me.

Fourth, dress. You must choose clothes that suit your personality and figure. Fabric and tailoring of clothes are very important. Work clothes should be neat and formal, and you only need to wear loose and comfortable clothes in your spare time. You can wear avant-garde and sexy clothes for dinner. Cowboys and plaid stripes are enduring. Pure cotton is suitable for home leisure. Silk is suitable for evening dresses, while hemp and chiffon are suitable for work clothes. Of course, you can also wear a silk suit to work. You can wear hemp chiffon.

When your hair style and clothes, including shoes and bags, are in harmony with the occasion, people feel very comfortable because it makes people have beautiful fantasies and achieve good results.

I hope to adopt ~ ~