Every morning and evening, in the fresh air, take a deep breath and hold your breath. At the same time, if you urinate patiently, you will contract the anus 100 times or more. When you get used to it, you can do it in your daily life, no matter how many times.

You can do the above exercises when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, the muscles around the vagina will become rich and powerful, and the vaginal relaxation will become very tight.

There is also an effective method: vaginal dumbbells.

After using dumbbells, women's vaginas will have strong contractility and sucking ability, and they can contract and clamp vaginas at will during sexual intercourse, greatly improving the quality of sexual life of both parties.

I hope I can help you and help each other. Please accept it. Thank you.