Extended data:
First, the main points of yoga:
1, sitting in a chair, knees together, spine straight.
2. Inhale, put your arms on your back and put your palms together. Elbow adduction.
Step 3 exhale. Turn your head to your side.
4. Keep breathing for 2-3 times.
5. Inhale and return to the right, and exhale and repeat the other side.
Efficacy: Relieve shoulder and neck pressure and prevent scapulohumeral periarthritis and cervical spondylosis.
Bend your knees on one leg
Reminder: If you can't do it, you can cross your fingers behind your back and straighten naturally. But be sure to put your arm in.
1. Sit in a chair, inhale and lift your left leg horizontally to the ground, and bend your right leg over your left knee.
2. Exhale, keep the inner side of the right thigh tight, and try to hold the sole of your foot against your left knee.
3. Keep breathing naturally, keep your back straight, and feel that there is a rope above your head to pull our bodies up.
4. Change the other leg to complete the posture, and the control time of each movement is more than 15 seconds.
Second, the benefits of practice:
Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. ?
Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.
References:
Baidu Baike Yoga