Pseudolift performance

The real hip is a state in which the hip muscles are tight and elastic, the hip line is raised and the hip is straight. However, many people's buttocks are obviously flat, but they look very upturned. This is the "false hip" caused by the forward tilt of the pelvis.

So, do you really have an ass? You can first recall whether you will appear in the following situations:

You're not fat, but your stomach is prominent?

After sitting for a long time, I always feel backache and shoulder and neck pain.

Will you feel broken if you stand for a long time?

Walking for a long time, backache is unbearable? The moment of bending over is extremely comfortable, so cool that it explodes.

It is difficult to lie flat when sleeping, and the waist is always in a hollow state?

Every month, when my period comes, my stomach hurts badly and I miss my life.

I always feel that my energy is not enough. I'm not sleepy, but I can't lift my spirits.

Occasionally exercise, I always feel that I can't pull, and my abdominal muscles are not enough. It doesn't take long for my waist to become weak.

If you have all these symptoms, you are likely to lean forward.

02

How to self-test pelvic skew?

Pelvic skew, like freezing for three feet, is gradually accumulated. At first, the posture may not be obvious. Regarding pelvic tilt, here is a small test that can be self-tested:

When the feet are straight, the lengths of the left and right feet are different (or see for yourself which one is badly dressed)

Uneven wear of sole

The heights of the left shoulder and the right shoulder are different.

Pelvis (waist and ilium) are different in height.

When holding your knees, the center of your knees is not the center of your body.

When holding your knees, the height of your left and right knees is different.

When lying on your back, the angle of your toes changes from left to right.

When wearing clothes, one side is easy to shift (for example, when wearing a skirt, the skirt always turns in one direction)

When you raise your hand, the left and right heights are different.

When sitting with your feet together, the height of your left and right knees is different.

Of course, the above small tests are only some possible phenomena, so the specific test of pelvic skew can start from anteroposterior tilt.

The most intuitive way to judge whether the pelvis leans forward or backward is to stand against the wall and stick your head, shoulders, hips and feet on the wall. At this time, look between your back and the wall. If you can put down a fist and have a surplus, then the pelvis is likely to lean forward. If you can't even put down your palm, it may be a backward pelvis.

03

What's the harm of pelvis leaning forward?

Speaking of pelvic forward tilt, its harm can't be underestimated!

The figure curve is seriously damaged, the abdomen bulges, the buttocks develop laterally and droop.

It leads to curvature of the spine, compression of nerves, dysfunction of muscles, joints and organs, thus causing shoulder and neck pain, backache and backache.

The blood circulation and metabolism of the lower body become worse, resulting in body cold, constipation, dysmenorrhea and even a variety of gynecological diseases.

It affects the organs and reproductive organs in the pelvis. The inclination of the pelvis distorts the original shapes of the uterus, ovaries and intestines and stomach, which hinders or even partially loses the function of body fluid flow.

04

How to improve pelvic anteversion?

Pelvic forward tilt is mostly caused by bad habits in your daily life, as follows:

Incorrect posture of standing, sitting and moving, even wearing high heels, may cause the pelvis to lean forward.

Most girls have weak abdominal muscles, and the rectus femoris will drag the thigh backwards, separating the upper and lower limbs into two planes, thus causing the pelvis to lean forward;

It is also easy to practice hard pull and squat too much, while ignoring abdominal exercises and stretching exercises.

How to improve pelvic anteversion?

First, pay attention to posture adjustment. For example, stand against the wall for 10- 15 minutes every day, don't cross your legs, and don't always stand with your center of gravity biased to one side. When sitting, put your body's center of gravity on your ischium, keep your back straight, your shoulders relaxed, and your calves perpendicular to the ground.