People with bad lungs can be seen from these five places: 1, look at the skin.
People with healthy lungs have naturally smooth and moist skin. When the lungs are bad, breathing will be affected, which will lead to lack of oxygen in the body, and then the face will turn blue, the skin color will be dark and the lips will turn purple.
If you are a person with lung heat or a lot of toxic substances in your lungs, you still love to grow acne on your face, especially between the eyebrows, which makes your skin rough.
Step 2 look at your nose
The lungs are connected to the nose. When the lungs are not good, the nose will also react, with runny nose, sinusitis and colds. People with lung heat and lung qi deficiency always sweat on both sides of the nose for no reason.
3. Pay attention to your breathing
The lungs are mainly responsible for breathing. People with good lungs breathe calmly and smoothly. If the lung function declines, the respiratory tract will be blocked, breathing will become rapid, or you will be out of breath, which will easily lead to chest tightness and shortness of breath.
4. Look at your fingers
If you want to know if your lung function is good, you can observe your fingers more. If your fingers are even in thickness and have no hypertrophy, it means that your lungs are functioning well. If clubbed fingers appear, it means that you have a serious lung disease and need to see a doctor in time.
Step 5 watch it before going to bed
People with bad lungs will always cough repeatedly before going to bed, which may be caused by pneumonia.
If you want to raise your lungs, you must give up smoking. Cigarettes are very harmful to your lungs and are one of the important causes of lung cancer. Usually, you can eat more foods that clear the lungs, such as walnuts, almonds, white radishes, yams, pears and so on. , help to discharge lung poison, moisten lung and detoxify.
Wear a mask in places with poor air quality and serious environmental pollution to reduce the inhalation of harmful substances, keep the indoor air open, avoid the invasion of germs and induce respiratory diseases, keep exercising, improve physical fitness and enhance immunity.
Especially at eight o'clock every morning is the prime time to raise lungs. At this time, do some aerobic exercise, such as brisk walking, jogging, playing Tai Ji Chuan and so on. These exercises are conducive to improving vital capacity and maintaining the lungs can get twice the result with half the effort.
When you are at home in winter, you should always ventilate and keep the air circulating to avoid respiratory diseases caused by bacteria invasion.