It is mild in nature, sweet and non-toxic, and it is not only used as a vegetable, but also as a substitute for grain. In recent years, people have found that pumpkin has a dietary function that cannot be ignored. Into the spleen and stomach, it can moisten the lungs and replenish qi, diminish inflammation and relieve pain, eliminate phlegm and expel pus, expel worms and detoxify, lower blood sugar and quench thirst, and has diuretic and beauty effects.
Today, Xiaoyi will share with you a method of pumpkin: Q play pumpkin bag, which can be eaten as breakfast. It is very nutritious, sweet and soft to eat. The method is very simple, and it will be at first sight.
Before you begin, you need to pay attention to two steps:
First, steam the pumpkin and squeeze out some water. Second, the pumpkin puree is a little cooler and then mixed with flour, which makes it easier to form.
I made chocolate and cream yellow stuffing. Personally, I think chocolate is delicious You can also put bean paste.
Q: How to play pumpkin pie?
Required materials: pumpkin 250g, glutinous rice flour 150g, corn starch 40g, sugar 50g.
0 1, cut the pumpkin into small pieces and steam in the pot for ten minutes.
Mash the cooked pumpkin with a rolling pin or something.
03. Squeeze out the excess pumpkin juice with a screen or gauze.
04. Add glutinous rice flour, starch and sugar into pumpkin puree at one time and knead into dough. According to my quantity, the dough is just soft and easy to shape.
05, the kneaded dough is smooth and slightly hard, too soft to form. What is said here is that 10 to 20g glutinous rice flour can be reserved according to the formula, and then added according to the softness of the dough.
06, divide the dough into small doughs of about 25g to 30g,
07. Wrap chocolate or other fillings. It is said that jam is not easy to wrap. I am a pigeon. I break the pieces directly, then seal them, then round them, and then gently squeeze them on them.
08, after flattening, press out three lines with toothpicks, the strength is slightly larger, and don't let the steamed traces become shallow.
09, after pressing out three lines, slightly reshape both sides with toothpicks.
10, decorated with pumpkin handles. There are many optional materials here, such as cucumber skin, raisins and medlar. In other words, I used lemon peel. .
1 1, pad oil paper, or brush a layer of oil to prevent sticking, leave a certain gap, and put it in the pot.
12, steam in cold water for 8 to 10 minutes. Let it dry for at least five minutes after steaming, so as not to touch your hands or chopsticks. Let it cool and eat ~ it's q and sweet ~ lovely melons ~
Xiaoyi reminds me warmly.
Some sister papers think that the dough can't be shaped after it comes out, or it is too dry to add water, which may be caused by too much water absorbed by the pumpkin during steaming.
If the boiled pumpkin contains too much water, you can squeeze out some water with a spoon. If it is still soft, you can add glutinous rice flour and add some water. I wish everyone can make cute little pumpkins ~ ~ ~