But don't worry, I'll tell you some ways:
1, pay attention to clothes. Close-fitting underwear should be made of cotton, changed frequently and exposed to more sun. If the nipple shows signs of redness and cracking, the underwear should be cooked and disinfected, and frequently changed and washed.
2. Prevent extrusion. Choosing the right size bra: avoiding and correcting the bad practice of corset. Bras that are too small and too tight will oppress the chest and affect breathing. Because women mainly breathe in the chest, a tight bra is like tying a rope to the chest, which limits the breathing movement and avoids the further aggravation of nipple invagination. For girls with big breasts, more attention should be paid to the looseness of breasts. For girls who have prone habits, it is necessary to correct them in time to prevent nipples from being squeezed, so as not to aggravate the degree of nipple depression.
3. Pulling method: When the inverted nipple is found, gently pull the inverted nipple outward with your fingers every morning and evening. Gently massage the nipple with your thumb or forefinger, and pull it for 5- 10 minutes at a time.
4. Extrusion method: Use a smaller bra or a piece of cloth with a width of 10 cm to open a hole the size of a nipple. After wearing a bra or cloth, the nipple will be squeezed out, and the inverted nipple will protrude for a while. You can also buckle a walnut shell or porcelain wine glass on the nipple, put on a bra and press it for a while to make the nipple protrude.
Some people say that nipples grow up after giving birth, which is the third method, because there are children sucking milk and nipples, which is called external traction.
I hope you can take recovery measures as soon as possible. It is very useful to stick to it. Don't lose heart. I hope I can help you! Start (a disease)