Heel pain is generally caused by lumbar problems, in addition to bone spurs and other reasons. There are basically no good treatments in medical care. I'll tell you a way: stretch your head forward, stretch your neck and chin, shrink your chest and abdomen back, and stretch your ass forward. Keep doing it for 5 to 10 second. Do it once for the light ones and three or four times for the heavy ones. But the most important thing is to protect the waist. This method is suitable for all patients with disc herniation. Patients with symptoms such as heel pain, foot fever, neuralgia from the third, fourth and fifth toes to the heel, electric pulsation of the big toe, and violent pulsation of the medial ankle nerve of both feet caused by disc herniation. It is important to protect the waist.