2, love to lose your temper, because you care, always think of each other or things too well, and then easily contrast with reality.
3. Psychological needs are not met. Just like a child cries when he wants something, but in different ways.
4. Improper stress management always cares about the results. When things happen, you will panic. If it is not handled well, there will be pressure. In this way, the pressure will accumulate and there will be no correct exit.
He was unhappy when he was a child, and his family gave him a lot of pressure.
6. adopt two sets of standards for yourself and others, and demand more from others.
7. Loving losing your temper and being angry is actually feeling that you are not perfect and angry with yourself.
Such people need more care and love. In fact, their hearts are quite simple, that is, their expressions are a little rough, and if they know more, they may be able to understand more and be less angry. Has a lot to do with age. If you are young, this is normal. Because you are immature in all aspects, impulsive and changeable in mood.
Learn to control yourself slowly, even if you are in a bad mood, don't hurt innocent people. There is such a story: there is a son who has a bad temper and is prone to conflicts with friends. His father told him that if you are angry, hammer a nail in the tree, and if you hold back, pull it out.
After a while, all the nails on the tree were pulled out, and the son was very happy, but his father pointed to the hole in the tree and said, you see, these places that have been nailed have left permanent scars, which are difficult to heal. Trees are like this, not to mention people's hearts.
If it is an adult, it should be menopause. You'd better make more friends, look on the bright side and develop more hobbies, which is good for relaxation.
It's best to stay alone and listen to light music when you are in a bad mood.