Whether you sleep in bed or on your stomach, when you wake up, there will inevitably be traces of sleeping on your face, but after an hour or two, the traces of sleeping will not go back for a long time. When you press your cheek with your finger, you find that the indentation of the depression recovers slowly. When looking in the mirror or looking at photos, do you feel that the outline of your face seems to widen and enlarge? If these symptoms appear, it means that the dermis of the skin has begun to age! You can train the expression muscles and create young skin that can keep defying gravity from sagging! Shin Kong Yoshiki Hayashi, a dermatologist in Ginza, said that the dermis is located in the deep layer of epidermis, and all of them are collagen fibers. Collagen fiber is a kind of protein, which has a reticular structure, making the skin full of elasticity and tension. Elastin is responsible for maintaining the elasticity of connective tissue, while collagen is responsible for the stretching ability of connective tissue. These two kinds of protein are important factors to maintain skin elasticity and tension. Asasaka Changxing, an expert from the Japanese Society of Plastic Surgery, pointed out that after the age of 30, elastin and collagen gradually decreased, and the structure of dermis began to change. The strength of reticular structure decreases, which makes the skin loose, and the fat layer and expression muscle that support the dermis also become thinner with age. The shrinkage and collapse of the skin base accelerates the relaxation of the skin. If left unchecked, the symptoms of aging will appear one after another, such as drooping facial muscles, double chin, inconspicuous outline, etc., giving people a feeling of aging. Therefore, Dr. Sakamoto Changxing suggested that exercising the expression muscles supporting the dermis and epidermis can effectively enhance the facial contour and make the skin firm and elastic! Whether you sleep in bed or on your stomach, when you wake up, there will inevitably be traces of sleeping on your face, but after an hour or two, the traces of sleeping will not go back for a long time. When you press your cheek with your finger, you find that the indentation of the depression recovers slowly. When looking in the mirror or looking at photos, do you feel that the outline of your face seems to widen and enlarge? If these symptoms appear, it means that the dermis of the skin has begun to age! You can train the expression muscles and create young skin that can keep defying gravity from sagging! Shin Kong Yoshiki Hayashi, a dermatologist in Ginza, said that the dermis is located in the deep layer of epidermis, and all of them are collagen fibers. Collagen fiber is a kind of protein, which has a reticular structure, making the skin full of elasticity and tension. Elastin is responsible for maintaining the elasticity of connective tissue, while collagen is responsible for the stretching ability of connective tissue. These two kinds of protein are important factors to maintain skin elasticity and tension. Asasaka Changxing, an expert from the Japanese Society of Plastic Surgery, pointed out that after the age of 30, elastin and collagen gradually decreased, and the structure of dermis began to change. The strength of reticular structure decreases, which makes the skin loose, and the fat layer and expression muscle that support the dermis also become thinner with age. The shrinkage and collapse of the skin base accelerates the relaxation of the skin. If left unchecked, the symptoms of aging will appear one after another, such as drooping facial muscles, double chin, inconspicuous outline, etc., giving people a feeling of aging. Therefore, Dr. Sakamoto Changxing suggested that exercising the expression muscles supporting the dermis and epidermis can effectively enhance the facial contour and make the skin firm and elastic! 3 recruit anti-aging facial expression muscle training 1. Open mouth and face training for 3 seconds each, and do 5 groups every day. 1. Make a "wow ~" mouth shape, stretch the upper and lower ends of the face, stretch the muscles of the whole face, and open your eyes. The effect is better. 2. Make a "one-on-one" mouth shape and stretch your face to the left and right. 3. Make a "whoop ~" mouth shape, pout and feel that facial organs are concentrated in the center of the face. Second, the cheek training keeps the movements of the left and right cheeks for 3 seconds and does 5 groups every day. One side of the mouth is pulled up, and when the mouth is pulled up, the eyes on the same side are closed. Raise your head and stretch your neck. Do "Ah ~" and "Woo ~" mouthing for 3 seconds each, and do 5 groups every day. Turn into a duckbill when "whoops ~", and try to make your lips lean forward.