Recently, however, a physiotherapist broke the news after watching a movie. From the lines behind Chinese golden phoenix in the movie, we can find that Huajin Phoenix usually doesn't pay much attention to the training of back muscles. The Facebook fan group "ATX Hands-on Therapy Lab/Insight Physical Therapy Institute" wrote that joaquin phoenix has severe winged scapula and shoulders tilted forward, so he may be at high risk of developing symptoms of shoulder crush syndrome.
However, the article also said that watching Huajin Phoenix often raise his hand and dance did not show any painful expression. The related symptoms should not appear yet, and it will be hard to say in a few years.
Squeeze syndrome is often mistaken for the so-called fifty-shoulder pinch, which means that soft tissue is squeezed by other places and becomes inflamed, such as tendon being squeezed by bone and causing pain. Shoulder pinch syndrome is a very common disease in all shoulder joint diseases, and the biggest difference from Fifty Shoulders is that Fifty Shoulders will obviously limit the multi-directional motion angle of shoulder joint, such as lateral lifting or rotation, which will cause pain even without rest in severe cases, while Shoulders pinch syndrome usually has pain.
It is easy to feel pain when doing activities, and the symptoms will slow down when resting. Shoulder angle limitation is not serious at the beginning unless there is obvious joint adhesion. It hurts the most when the hand is raised to a certain angle (usually 40 to 90 degrees), but the pain will be relieved when the hand is raised above 90 degrees. There are many reasons for shoulder pinch syndrome, among which one muscle is the most easily squeezed, that is, supraspinous muscle. The supraspinous muscle is responsible for the stability of the shoulder joint. Because of its position, it just passes through the small gap between the bones of the shoulder joint, so it may be suppressed when it raises its hand repeatedly.
Xu Jialin, a rehabilitation physician at Huifu Clinic, said that shoulder pain syndrome is easy to occur in people who often need to hold their heads high, such as pitchers or swimmers, or people who often carry heavy objects to high places. In addition, people with hunchback and round shoulders often have this problem, and people with shoulder pain due to improper retraining often come to the clinic for treatment. Another ethnic group is also prone to this syndrome, that is, people with weak muscles around the scapula or prominent inner edge of the scapula are also prone to this syndrome.
Shoulder pinch syndrome happened, how to deal with it? Avoid hunchback: People with hunchback will make the channel for accommodating supraspinatus muscles narrower, so it is more likely to be pinched. Humpback will unbalance the shoulder muscles, even lead to the inability to keep the scapula stable when doing activities, and increase the possibility of pinching. Stretch the pectoralis minor muscle: When the pectoralis minor muscle is too tight, the scapula will turn inward and lean forward, which will easily lead to pinch injury, so you can stretch this muscle as shown in the figure to alleviate the symptoms. Hold your hand gently in the corner, bend your elbow slightly and turn your body to the other side. Be careful not to shrug. As long as you feel a slight tightness in your chest near your shoulders, hold 10 second. * * * Do 10 times. Strengthening scapula muscles: Strengthening the muscles inside and below the scapula helps to maintain the stability of the scapula and maintain a good posture. Put your hands on the wall, clamp your shoulder blades backwards, and drive your palms slightly away from the wall. After about three seconds, relax and do it 20 times. Be careful not to shrug your shoulders during this process. If the shoulders cannot be raised to this height, lower the palms appropriately. Strengthen the rotation of the muscle group: gently clamp the towel between the elbow and the body, keep the elbow bent at 90 degrees, hold an object of 1KG or lighter, and turn your hand outwards to drive the scapula back clamp, as shown in Figure 5. Relax for about three seconds and do it for 20 times. Be careful not to shrug your shoulders during the process, otherwise your upper arm will lean back and the towel will fall off.