Decree lines: two lines extending from the side of nose are typical skin tissue aging, causing skin surface depression; And regular makeup, laughter, careless maintenance and unhealthy weight loss will make female friends produce legal lines. The decree pattern is determined by the facial muscle structure, and the facial muscle structure is determined by genetics. Second, it is related to the extension of facial expressions. Fitness is just to reduce facial fat and make your face look less fat. However, for fitness, there is really no so-called "fitness" on the face. Uh ... maybe. In other words, it should be called "massage". It is suggested to do more facial maintenance, eat more foods with high collagen content and keep your expression relaxed naturally, which may improve. When applying skin care products, massage techniques should be added to the eyes, lips, Lisso muscles and other parts. Lift facial lines in a gentle and soothing way. Then focus on the lines of nasolabial groove, massage the face below, soften the facial muscles, lift them with your fingertips and scrape them off in turn. Grasp the muscles around your lips with your thumb and forefinger and massage from the inside out and from the bottom up. Adhere to it twice a week, and be sure to assist wrinkle cream. And the effect is better.

Refuse to change the decree: after washing your face, don't rub your skin hard with a towel or paper towel to avoid damaging your skin. When wiping off the water drops on your face, gently press with a towel or paper towel and suck it dry. Maintain a comprehensive nutrition and a reasonable diet. At the same time, exercise more to increase skin elasticity and eat more green vegetables, such as carrots and vegetables. Eat more fruits with more water: oranges, watermelons, peaches, etc. Usually you can lose weight by sprinting, skipping rope, fitness and other sports, and eat a low-fat and low-calorie diet. Stop using diet pills, otherwise it may cause endocrine disorders. Improper sleeping posture can also produce decree lines, so try to sleep flat, if you lie on your side, it may deepen wrinkles. Exercise cheekbone muscles. Press the highest point of the cheekbone with your forefinger and pronounce the letter "O" to exercise the cheekbone muscles. Or use the same action, change to the voice of "wow", and your face will unfold like when you laugh, and you can obviously feel the tightness of your face. Do these two steps 30 times each. Oral movement. Stuffing air into your mouth and moving your mouth tightly from side to side can exercise the muscles here and achieve the effect of diluting the decree lines.

The decree pattern is obviously because the weight loss is too fast, and the diet is not adjusted well in this process, resulting in loose skin! If you want to reduce wrinkles, you may wish to supplement collagen and vitamin C in your diet to increase skin elasticity! You can also increase facial massage and lift facial skin with high-quality essence, which I believe will be greatly improved! I suggest you combine internal and external conditioning, eat more spleen-strengthening food and cooperate with exercise. Personally, I think yoga is really good, which can make relaxed muscles much tighter. Regarding facial tattoos, I suggest that you practice simple handstand or rabbit posture in yoga every day, which will help your face defying gravity and have the effect of face-lifting. I've experienced it myself. Many people will face the same problem after losing weight quickly, that is, the skin becomes slack and even wrinkles, which is the sequela of losing weight. It is suggested to do more aerobic exercise first, such as aerobic exercise for three hours after meals, so that local fat on the body can be converted into muscles, and the elasticity of the skin can be increased to dilute the fat lines on the body. Secondly, you can work hard on your daily diet. You should supplement more collagen, drink more water and regularly supplement vitamins such as vitamin B.