For most women in China, the average breast cup is around A, and the easiest nickname is the airport. For natural reasons, East Asians' cups are generally not as big as those in Europe and America, so there are still many women who care about this.

It's not that the size of the cup has any erotic meaning, but for women, a suitable breast cup will make the clothes look better and obviously improve their temperament. What should I do to have a good chest shape?

Many women will choose plastic surgery, but these operations will have obvious side effects. Although they will bring you unlimited scenery for a while, when you get old, these silica gels in your body will bring side effects, not to mention how many women suffer lifelong injury or disfigurement every year because of failed surgery. It is really not worth the loss.

So what should I do if I want to have a perfect chest shape? Today, I will introduce you to a set of yoga poses. Just two simple poses can easily give you a perfect chest shape!

1. Camel extension variant

Camel style, Sanskrit name: Ustrasana Ustra means camel, English name: Camel Pose, an important and basic body kneeling posture in hatha yoga, stretching and strengthening the spine; Practicing camel pose can promote blood circulation and strengthen metabolism, especially it can nourish the spine with extra blood and make the spine flexible. At the same time, pushing the pelvis forward can strengthen the extension of the pelvis, deliver fresh blood to the pelvis and nourish the pelvis.

Practice method:

A. Kneeling with legs shoulder width apart, legs straight back and feet straight begins.

B keep your body straight, keep your hips straight, and push your hips forward with your hands. At the same time, lean back, open your chest, put your hands off your hips, put them on your heels, and tilt your head back.

C. The left hand is extended and straightened to the left, the fingers are kept together for 30 seconds, and the right hand is kept straight for 30 seconds.

2. Scorpion variety

Scorpion pose is a posture that imitates animal scorpions. When the scorpion tries to catch its prey, it arches its tail higher than its back and then slams it forward on its head. This posture is like a scorpion attacking its prey, hence its name. But today we are talking about scorpion variants. Practicing scorpion variant can completely expand the chest and lungs and fully stretch the abdominal muscles. This can strengthen the spine to keep healthy.

Practice method:

A. At the beginning of kneeling posture, the body bends forward, elbows are bent with both hands, forearms are supported on the ground, and palms are attached to the ground;

B. Lift your hips up, straighten your legs, slowly adjust your legs to straighten off the ground, and do the elbow inverted pose.

C. Bend your left leg forward, straighten your right leg backward, straighten your feet, keep the pose for 30 seconds, and switch back and forth from left to right.

So much for today's pose. If you want to see the explanations of those gestures, please tell me the answers in the comments section.