summer

There are several ways you want to lose weight.

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Six ways to lose weight in summer competition

May is the season to lose weight. With the approach of summer, showing a good figure, short skirts, halter tops and low-cut dresses are really attractive and seasonal. However, some people are glad that they are worried about eating and drinking in winter and lack of exercise, and they have accumulated a fat man. In the thin summer, they are exposed to thick waist, round belly and thick calves. I can't imagine. So, the idea of holding a crash course? , not bright, not bright ",many people have taken back the banner of losing weight. There are many popular ways to lose weight. Here are some reliable ways to lose weight. According to your own situation, you might as well give it a try.

Eat: Watch your mouth.

It is natural to eat less calories, and low fat or degreasing is necessary. Apple slimming fashion girls popular methods of fruits and vegetables, low-calorie diet, high-protein diet and so on. All fall into this category.

Advantages: Short-term effects are usually significant.

Disadvantages: In the long run, it will lead to extremely unbalanced nutrient intake, decreased resistance, and even insufficient information from the brain to lower levels. Women may even have endocrine disorders, less menstrual flow, amenorrhea, ovulation, infertility and other serious consequences. And return to normal diet, weight is easy to rebound.

Danger degree: ★★

Note: it is necessary to keep your mouth shut, not to say that you will not eat, but to eat scientifically. All the top three hospitals have nutrition departments, so it's best to ask a nutritionist to tailor a personalized diet menu according to your actual situation.

Crowd: People who can bear hardships and are afraid of hunger.

Expert advice: Nutrition clinic of Armed Police General Hospital Lu Li time: Tuesday morning.

Acupuncture needle: at present

China's traditional acupuncture, acupuncture, massage and other treatment methods have also been put to new use. These methods can stimulate acupoints, dredge meridians, mediate endocrine, reduce swelling and diuresis, so as to achieve the purpose of losing weight.

Benefits: mild, safe and reliable.

Disadvantages: generally three times a week, 10 is a course of treatment, and it can be effective after one or two courses of treatment, and the slower the weight loss rate is.

Note: This type of treatment, so we must find the real skills, high technical requirements, Chinese medicine in China, word of mouth, Chinese medicine in China.

Danger: Forget it, as long as the needle is disposable.

Crowd: It's more comfortable.

Psychotherapy: Attitude is everything.

Many people fail to lose weight, and the key lies in their mentality, which cannot be straightened out. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind obesity and overeating, and then take psychological measures to intervene. Mentality, imagining that you have lost something that looks slim and moving, can really inhibit the secretion of digestive juice, which is an imaginative psychological weight loss method. Others include aversion method and transfer method.

The spirit of interest, eliminate mental depression and cultivate self-discipline.

Disadvantages: generally, it is necessary to cooperate with diet, exercise and other means to achieve obvious results.

Note: Don't overdo it and get possessed. If they suffer from anorexia, the consequences may be serious. So under the guidance of the best psychologist, you can get twice the result with half the effort.

Danger degree: ★★/& gt；;

Suitable for people: people who have failed to lose weight many times and can't change their overeating habits.

Expert advice: Liu Fuyuan, a psychologist in Tongren Hospital, outpatient time: Thursday morning BR/& gt；;

Medicine: Not "poison" is rare.

Diet drugs mostly achieve the purpose of losing weight by suppressing appetite, stimulating metabolism and reducing fat absorption, including some appetite suppressants, thyroid drugs, laxatives, diuretics and so on. Cecilia Cheung, principal of Hong Kong Jade Girl School, takes diuretics to lose weight.

Benefits: it can be different, although losing weight is faster.

/& gt； Disadvantages: There are many side effects, which have a great impact on health. It is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions, but it is also prone to excessive poisoning.

Danger degree: ★★★★★

Note: Medicine is a double-edged sword. Although it is effective, it will definitely have side effects, and the pros and cons need to be weighed. It's best to ask a doctor to help find out the cause of obesity, and then use appropriate diet pills.

Surgery: the weight loss effect is immediate.

It's like a piece of meat being cut off and your stomach bulging! Many people are facing the mirror image problem, and they sigh like this. Liposuction can undoubtedly help you realize this dream. Gastric separation, intestinal shunt and gastrointestinal reconstruction fundamentally limit the body's absorption of nutrients, thus achieving the purpose of weight control.

Interest and purpose: the fastest and most effective way to lose weight, the effect is immediate.

Disadvantages: physical strength and resistance will decrease after operation, and it will take some time to recover.

Danger degree: ★★★★★

Note: Liposuction technology is mature and not as terrible as some people think, but it must be remembered that what qualified formal beauty and medical institutions must do is not to obey themselves in order to save money and bring unnecessary trouble.

Suitable for the crowd: adventurous and affordable.

Expert advice: plastic surgery clinic of Beijing Third Hospital Xie Hongbin: Monday morning.

Exercise more: burn fat.

Exercise needs to burn fat to lose weight naturally, which is recognized as the healthiest way to lose weight. Popular yoga, ballet and weight gymnastics all belong to this category. As long as you keep swimming, you will see the effect. See "laughter"

Benefits: In addition to the effect of losing weight, it can also make your body more perfect and moving.

Disadvantages of effectiveness: it is slow and requires perseverance.

Danger: As long as trauma is avoided, there is no danger to life.

Note: After aerobic exercise for more than 20 minutes, the body's fat begins to burn, and too little exercise is useless. However, diseases such as hypertension and heart disease need to be ruled out before proper exercise can be carried out.

Crowd: I like sports, have perseverance and perseverance, and of course I have plenty of time.

Recommended place: gym, comparison, reward.

: "In life, most people go on a diet to lose weight, the sooner the better, the worse the better, and it is best to lose weight one day. In fact, the safest weight loss speed is to lose 0.5 kg per week and 2 kg of body fat per month. Obese people need to lose more weight, and the weight should not exceed 5 kilograms per month, because the speed of losing weight is too fast, otherwise it will lead to many diseases. "

Blindly dieting to lose weight leads to illness too quickly. Before that, there was a girl of 19 years old who took some 7.5 kilograms of diet pills a month and developed symptoms such as dizziness, abnormal heart rhythm, low blood pressure, palpitation and chest tightness. This is because some diet pills contain a lot of diuretics, so they lose weight faster and lose all water. Experts have repeatedly stressed that it is enough to lose 2 kilograms a month normally. As long as you lose 65,438+00% of your weight in one year, there is no need to pursue higher speed, quantity and weight loss effect.

Carefully choose slimming products.

According to the latest report of the market research company of slimming health products, the sales of slimming products in Shanghai account for more than 75%, but 45% of consumers do not understand that the mechanism of slimming products is being used or has been used. Most consumers are choosing advertisements for slimming products, which are driven by some personal health risks. In fact, different people have different reasons for obesity, and individuals should stipulate according to the actual situation. Experts generally believe that it is very undesirable to spread the behavior of "choice" to the public for free, which will not only cause unexpected weight loss effect, but also cause harm to health. The correct way should be to use safe and effective diet pills under the guidance of professionals. Losing weight is a long-term behavior. In daily life, many people lose weight as a short-term behavior. Summer clothes are thin, and weight loss accounts for a considerable part of winter, so there is no need to lose weight.

Experts believe that losing weight is a long-term process and should not be realized in a short time, but they don't realize that he may think that if this method doesn't work, it is not advisable to change it to a short time. In fact, losing weight is to teach you a healthy lifestyle, which can be formed within two years. This is because many obese people often have some bad habits, get used to and get rid of a healthy lifestyle, and maintain good weight. Therefore, you must first ask a professional doctor to make a recipe that suits you, and according to the actual situation, this adjustment process is a long-term weight loss adjustment to get rid of bad habits.