It is suggested to choose a specialized hospital or a third-class hospital, both of which pay attention to science. Under normal circumstances, it is enough to hang the hospital psychology department. See a psychiatrist, don't have too much psychological pressure. We will encounter all kinds of psychological problems in normal society and life. Psychological counseling is a healthy behavior.

In China, psychologists in hospitals mainly do diagnosis (observation, measurement) and treatment. I have never been a psychologist in China myself, but I often hear about my friends' medical experience. The doctor prescribed medicine for them the first time he saw them.

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Generally, there are psychiatry departments in top three hospitals, and now psychological counseling is highly valued, so many psychiatry departments will be happy with science, or directly called psychopsychology department. The condition is that you need a doctor's qualification certificate, major in psychiatry, or study psychiatry for three years.

Generally need hospital recruitment. After the initial test and interview in the department, you will have the opportunity to enter the department and become a clinician. Then take an examination of psychotherapists, but this is more water, generally for the evaluation of professional titles.

In foreign countries, drug therapy and psychotherapy are usually equally important, rather than drug priority. Taking depression as an example, the commonly used psychotherapy methods are: cognitive behavioral therapy, positive behavioral therapy, psychodynamic therapy, problem solving, interpersonal therapy, mindfulness therapy and so on.

People's Daily Online-Distinguishing between true and false and looking at the level will teach you five steps to find your own psychological counselor.