1, racket style
Sitting on a flat surface, your feet naturally bend to 90 degrees. Where you hit the calf muscles with hollow boxing, your legs alternately hit the sides and back of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
2. Kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. The manipulation should be slightly hard, and it is best to feel slight fever or pain. Massage each leg for about 5 minutes at a time.
3, lacing method
Tightening leg muscles can achieve the effect of stretching leg lines and lengthening calves by practicing ligaments.
Step 1: Sit on the floor or yoga mat, stretch your hands forward and grab your toes.
Step 2: Grasp the sole of your right foot with your fingers and slowly lift your right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
Step 3: Lift your chin to the ceiling and inhale.
4, long-distance running method
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Correct running training is beneficial to transforming leg fat into muscle and improving calf line. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
Step 1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then turn to the right.
Step 2: spread your feet shoulder-width apart, reach your right hand to the left floor, and then do two steps on each side in the second beat.
Step 3: Stand with your feet together, bend over, mix your hands with the outside of your calf, lean your head against your legs, and keep two eight beats.
Step 4: land on the outside of your feet, put your elbows on your chest, lean forward and sink slowly, keeping two eight beats.