If you want breast enhancement not to rebound, healthy breast enhancement must be combined with diet and exercise. You can eat avocado, papaya and fermented wine for breast enhancement. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Papaya itself contains papain, as well as other vitamins AC and fiber, which can help women secrete estrogen and help women secrete more milk. Stewed with fresh papaya or steamed with honey is the top grade of breast enhancement. Fermented wine contains natural hormones that can promote the fullness of women's chest cells, and its alcohol component also helps to improve the blood circulation in the chest. In addition, you can exercise properly, exercise the local coordination between the chest, back and shoulders, and do more chest expansion exercises to effectively exercise the chest muscles, strengthen the redevelopment of breast tissue and increase the tension of breast ligaments.