1, the reason why the chest becomes smaller
In order to maintain a beautiful chest curve, some women have tried their best, and various tricks such as exercise, massage and plastic surgery have come in handy. However, medical beauty experts remind that in fact, some bad living habits are the chief culprit leading to smaller and smaller breasts.
Getting rid of the following bad habits may be more effective than those breast enhancement tricks!
First: protein's intake is insufficient.
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Can make small flat breasts plump.
Hormones play an important role in breast development and maintaining its fullness and elasticity. In order to make the breasts plump, thin people should also eat more high-calorie foods, such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans and vegetable oil.
Second: the bra size does not match, and it is not worn correctly.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out.
When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
Third: sports injury
Proper exercise contributes to the bodybuilding of breasts, while excessive exercise or careless underwear during exercise may hurt breasts. Some people feel that the bra is a burden when exercising, so they don't wear it, which is easy to make the chest curve go out of shape.
When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily and the elastic fiber tissue in the breast will be permanently damaged. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest.
Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller, especially girls' favorite running and skipping. You must wear a sports bra when exercising to protect your chest.
Fourth: Wrong massage
Massage can promote breast fullness, but if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue.
Correct massage method:
Doing breast massage for more than ten minutes every day can improve the coordination of chest muscles, reduce congestion and accelerate venous blood return. One method is to lie in bed before going to bed, massage the right breast with your left hand and the left breast with your right hand, and massage gently from the bottom of the breast to the nipple by rubbing from outside to inside, or massage in circles with your hands to make lymph flow back to the lymphatic system. Another way is to take a warm shower and wash your chest with a shower ring, which will help you wear a beautiful chest shape and make your breasts more elastic.
Fifth: taking drugs at will.
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Long-term use will upset women's endocrine balance, cause irregular menstruation, and only make breasts smaller and smaller.
Sixth: Wrong bathing method.
Hot water bathing can promote blood circulation, but hot water is best to avoid the chest!
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and make the soft tissue of the breast more and more loose. When bathing, the water temperature is about 27℃.
Moreover, it is more important to pay attention to: do not wash the ligaments at the shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight. Otherwise, it may make the chest more and more loose.
Seventh: sleep on your stomach.
Sleeping on one's stomach for a long time, women's breast tissue will be squeezed, leading to premature breast aging, loose skin, breast deformation and expansion, and poor blood circulation. The remedy is to sleep on your back.
2. What is good for breast enhancement?
1, yam
Yam is a tonic recommended by Chinese medicine. Rich in mucin, it has the functions of invigorating spleen and kidney and benefiting essence and qi. The most nutritious component of yam exists in its mucus, and the mannan contained in it is a kind of hemicellulose, which is soluble in water. After absorbing water, it can expand 80- 100 times, and it is easy to feel full. Therefore, many women also regard it as a first-class "diet food". The high-quality protein, yam powder and yogurt in yam are put into a cup and stirred evenly, which has a good breast enhancement effect.
2. Soybean
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning, while soybean lecithin can inhibit fat accumulation and improve insomnia. In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect.
3, red dates
Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller. In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.
4, peanuts
Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease. For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
5. milk
Milk is rich in whey protein and calcium, both of which are beneficial to improve metabolism and promote abdominal fat burning. In addition, milk contains more B vitamins, and vitamin B is an indispensable component of estrogen synthesis in the body, which is conducive to breast fullness. Vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen, and then can stimulate breast development.