Lanzhou Xijing Hospital (designated unit for diagnosis and treatment of respiratory diseases in Gansu Province) is a key respiratory medicine diagnosis and treatment center in Gansu Province, a trump card respiratory medicine hospital in Gansu Province, a respiratory medicine diagnosis and treatment model in Gansu Province, and the first respiratory disease specialist with characteristics of integrated traditional Chinese and western medicine in northwest China. Located at No.27 West Station East Road, Qilihe District, Lanzhou City.

There are many health care methods in daily life that don't need to consume money and too much time. As long as you pay attention to everything around you, you can also carry out physical health care in the dribs and drabs of daily life.

Method 1: Walk upstairs without taking the elevator. When going to and from work every day, it takes more than 6 minutes to walk upstairs and downstairs without taking the elevator. Efficacy: increase leg strength, massage toes and prolong life.

Method 2: Change wrong habits and reduce mental stress. In order to implement this method effectively in life, remember three simple rules.

First, breathe smoothly: when we are emotional, we will involuntarily hold our breath, which will only aggravate mental stress.

Second, the correct posture: mental stress causes us to gradually arch our shoulders and hunch back, and quickly straighten our bodies, just like unloading a bunch of heavy objects from our shoulders.

Third, regulate behavior: even when there is almost no hope, remember that you can change the situation and develop in a good direction. Effect: Relieve stress and maintain physical and mental pleasure.