And the reason you don't know: 1. Does the forehead grow acne all the year round? Many brothers and sisters have such troubles. Most of the acne on the forehead represents a strong heart, blood circulation problems, and may be too tired. If you pay attention, you will find such a person has a bad temper. You should get into the habit of going to bed early and getting up early, get enough sleep and drink plenty of water. Tip: Never cut thick bangs because of acne on your forehead, which will make the skin on your forehead unable to breathe normally and aggravate acne. 2. Around the nose is the frequent area of acne. The most common is acne on the nose, which means that you have a bad appetite recently. It may be that the digestive system is abnormal due to stomach fire, and the spleen, that is, gastrointestinal function, is affected. If you want the acne on your nose to disappear quickly, remember to remind yourself not to eat too greasy things to refresh your stomach. In addition, for people with constipation and flatulence, acne is easy to grow near the nose. 3. Acne on chin indicates impaired renal function or endocrine system disorder. Many women will have acne on their chin before and after menstruation, which will gradually disappear after menstruation. Therefore, it is very important to pay special attention to the overall conditioning of the body, maintain normal work and rest, get enough sleep and have a balanced diet during the physiological period. 4. The acne on both sides of the cheek grows on the left cheek, indicating that your liver function may not be smooth enough. For example, there is a problem with the function of liver secretion, detoxification or hematopoiesis, and some liver detoxification conditioning is needed. It is also important to keep a happy mood. And growing on the right cheek may be pulmonary insufficiency, and many people with colds are prone to acne on the right cheek. The method of prevention is to pay special attention to the maintenance of respiratory tract. In addition, allergic foods should also be avoided as much as possible, including mango, taro, eggplant and seafood. Many people often have the habit of touching their faces when touching things, which is a very bad habit, because the dirt on things will touch their hands, and if they are not careful, it will touch the skin on their faces, causing the breeding of bacteria and acne, so please avoid unnecessary contact between your hands and your face. The clear sea water in front of your forehead is also easy to irritate, so comb it up as much as possible. You can usually pay attention to these actions: 1. Items that often come into contact with the face, such as quilts, sheets, pillows, towels, etc. , should always keep clean. The best way to keep clean is to wash them often and expose them to the sun. Because ultraviolet rays can kill bacteria, it is very important that bacteria can't grow, so please get into the habit of thoroughly cleaning sheets and quilts, and then take them out to bask in the sun. 2. I believe that cakes, desserts and other foods are irresistible to many people, but they like sweets and can eat two cakes a day, so they have no self-control. This is a factor that causes acne, because cakes with more sugar and snacks with more carbohydrates are the most likely to cause acne. In addition, nuts such as peanuts should be eaten as little as possible, so boys and girls who love beauty should stay away from these foods! 3. Get into the habit of exercising every day. Moderate exercise can promote metabolism and have a good effect on the body and skin, but don't heat it for 5 minutes. Stick to it. Remember, even 3 minutes of physical exercise every day is the secret of keeping beautiful skin. Eating vegetables regularly is also a good way to eliminate acne, because carrots and spinach can enhance the resistance to bacteria, while green peppers and broccoli have antibacterial effects. In addition, a balanced diet is good for the body, which can certainly reduce the occurrence of acne. You can't be partial to food. 5. Some fast food and snack foods are easy to cause constipation, especially those who like to eat midnight snack. Midnight snack is not only bad for the stomach, but also causes constipation, and constipation is one of the reasons for acne. Eating less midnight snack and eating more natural foods without artificial additives, such as vegetables, fruits and yogurt containing plant fiber, is also an indispensable factor to prevent acne. Many people often have the habit of touching their faces when touching things, which is a very bad habit, because the dirt on things will touch their hands, and if they are not careful, it will touch the skin on their faces, causing the breeding of bacteria and acne, so please avoid unnecessary contact between your hands and your face. The clear sea water in front of your forehead is also easy to irritate, so comb it up as much as possible. Experts believe that if your skin has no special needs, it is best not to use cosmetics. You can use the diet! Try the following methods: coix seed 1.50g, sugar 15g, once a day, for one month, which has the effect of invigorating spleen, promoting diuresis and clearing heat; 2 raw hawthorn and barley malt 15g, 6 grams of dried tangerine peel, a small amount of rock sugar, decocted in water; 3. Half a bitter gourd, diced and added with water. Remember not to put salt, sugar, etc. 4. 30 grams of mung bean and lily each, add a small amount of rock sugar and add water to decoct. 5. Loquat chrysanthemum porridge: 9 grams of loquat leaves, 6 grams of chrysanthemum, 5 grams of gypsum/kloc-0, and 60 grams of japonica rice. All the medicines are wrapped in cloth, add 3 bowls of water and fry into 2 bowls, then add japonica rice to cook porridge. 1 dose, three times a day, 10- 15 dose. This product can clear stomach and purge lung, and treat acne caused by accumulation of heat in lung and stomach. 6. Peach kernel hawthorn porridge: 9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and 60 grams of japonica rice. Boil the first four herbs into soup, and then add glutinous rice to cook porridge. Daily 1 dose, 3 times a day for 30 days. It can promote blood circulation and remove blood stasis, resolve phlegm and soften hard mass, and treat acne caused by phlegm and blood stasis.