You can basically swim seven months after delivery. Generally, the mother's physical condition has almost recovered seven months after delivery, but you must also pay attention to the balance between work and rest, and avoid excessive fatigue. Swimming can also help women lose weight when they are seven months old. Swimming can accelerate fat burning. Can I swim seven months after giving birth?

Can I swim seven months after giving birth?

Appropriate exercise can enhance cardiopulmonary function and prevent and reduce asthma or palpitation caused by pregnancy. and other phenomena; it can eliminate and relieve back pain, lumbago and other symptoms, enhance physical endurance, and prepare for the final smooth delivery. Swimming helps to give birth smoothly, and the delivery time can be shortened by 3 to 4 hours compared with ordinary women; it can eliminate congestion in the pangu and promote blood circulation in the lower limbs; it can control pregnancy-induced hypertension and diabetes caused by excessive weight gain; it can cultivate courage and face pregnancy and childbirth. Strengthen your confidence in having a natural birth. Promote blood circulation in the waist and lower limbs, and relieve oppressive symptoms such as backache, leg pain, and lower limb edema in the middle and late stages.

The contraction of muscles during exercise can increase the strength and elasticity of abdominal muscles, low back muscles and pelvic muscles. It can not only prevent fetal malposition or dystocia caused by abdominal wall relaxation, but also shorten delivery time and reduce labor costs. Birth canal lacerations and postpartum hemorrhage are possible.

Appropriate exercise can make pregnant women feel slightly tired, can effectively help pregnant women improve their sleep, and alleviate possible adverse symptoms such as insomnia and sleeplessness during pregnancy.

However, exercise should be limited, and you should not overly fatigue yourself or make your breathing difficult. Among them, swimming is a good and safe exercise, because water can reduce gravity and support the body of pregnant women; Riding an exercise bike is also a good choice, but you must pay attention to the protection of your lumbar spine and knees. The time should not exceed 30 minutes, and you must take appropriate rest and replenish water.

Swimming is a good exercise during the first trimester. It can reduce joint load, promote blood circulation, and also has a positive effect on the development of the baby's nervous system. When swimming, the pressure of water on the chest can strengthen breathing movements and increase lung capacity, which will help pregnant women hold their breath and exert force during childbirth and shorten the labor process. Changes in body position in the water are helpful in correcting the fetal position and promoting smooth delivery.

When swimming, the water temperature is around 30°C, from 10 am to 2 pm. During this period, uterine contraction is more difficult, so it is better to swim during this period.

However, when you start swimming, you must be examined by a doctor and allowed to swim only after getting permission. You must pay attention to safety when swimming and have someone by your side. Many foreign health and medical organizations also recommend swimming and walking as the most suitable exercises during pregnancy and can be done from beginning to end. However, pregnancy is a special period, and you must be cautious no matter what kind of exercise you engage in.

How long does it take to recover from postpartum kidney deficiency

1. Make proper work and family arrangements.

Some women are born with a strong sense of mission and tend to spend all their energy on work and family, lacking enough time for self-adjustment. The editor would like to remind all new mothers here, love work, love family, and even more, love yourself! You cannot give all your time to work and family and neglect yourself.

2. Balance work and rest, and keep your body and mind happy.

Due to various postpartum pressures and physical fatigue, many new mothers suffer from postpartum depression, which also affects postpartum breastfeeding. Therefore, whether it is for the sake of the baby or for their own body, new mothers should still pay attention to ensuring adequate sleep after giving birth, especially to maintain a cheerful and happy mood.

3. Diet conditioning.

For moms who love to eat, they also need to know how to eat to nourish their kidneys. Traditional Chinese medicine believes that black color enters the kidneys, so black sesame seeds, black beans, and black rice are all good foods for nourishing the kidneys, especially black sesame seeds, which are very effective in nourishing the kidneys and nourishing hair. In addition, walnut kernels are also a good choice. Postpartum mothers with severe symptoms may wish to try traditional Chinese medicine.

Giving birth consumes a huge amount of energy, causing the mother to be very weak after delivery. If the body is not taken care of in time after delivery, kidney deficiency is inevitable. The most important thing for postpartum kidney deficiency is conditioning. During this period, you should not catch cold or be too tired, and you should relax. In the cold winter, the most important thing is to keep warm. The process of childbirth is inherently draining of kidney energy for women. It's okay if the mother gave birth naturally. As long as she takes proper care during pregnancy, gets enough rest, and has good nutrition, her qi and blood will recover quickly. If it is a difficult delivery, the damage to the woman will be much more serious. Confinement is a critical period for a woman’s body to recover. After giving birth to a baby, some mothers don’t care about confinement at all, do not take appropriate supplements, have no taboos, or have too frequent sexual intercourse, which may lead to kidney deficiency in new mothers.