In cold winter, the temperature difference between indoor and outdoor is large, and it is easy to catch a cold if you don't pay attention. If you don't keep warm in time after going out for exercise, or when you have a rest at work, you are also prone to stuffy nose and headache. Five kinds of family therapy for nasal congestion are introduced.

① Decocting and smoking method: Chop a handful of onions or three or four onions (onions), fry them in soup, suck hot air with your nose, or boil vinegar to suck vinegar gas, which has a good curative effect.

(2) Stuffing method: Mash the green onion, take its juice and soak it into cotton wool and stuff it into nostrils, or cut 1 garlic petal into a cylinder slightly smaller than the nostrils, wrap it with thin cotton or gauze and stuff it into the nostrils. The effect is also good.

③ Lateral massage: the left earplug lies to the right, and the right nasal obstruction lies to the left. Press and massage bilateral Xiang Ying point 1 ~ 2 minutes with two fingers, and the nasal congestion can be removed.

④ Hot compress method: Apply a hot towel to the nose, or blow hot air to the nostrils with a hair dryer, and blow bilateral temples, Fengchi points and Dazhui points to solve the nasal congestion.

⑤ Replacement method: This method is suitable for infants. The baby's nose is blocked and he often cries. At this time, you can pick up the baby vertically and fall asleep safely soon.