Pelvic anteversion is closely related to lower abdominal lordosis. When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. When the abdomen protrudes for a long time, it will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity and become a "fat bank". Even women who have no children will be obese in the lower abdomen because of the forward tilt of the pelvis, which looks like pregnancy and is called "non-obese lower abdomen".

When it comes to losing weight, we should actually reflect on whether the training method is professional. Do you know what is the most professional physical training method? Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made. The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet. Now there is a new way to use shoes with high front and low back, which can also force the center of gravity to move backwards. Also called body training shoes, they bring professional training methods into life. It is used as a teaching material in the dance industry, and professional dance teachers know it.

Obesity is holistic. When the hips and abdomen are thin, the whole body is thin. It is impossible to maintain the original state only in other parts of thin belly. It is only a matter of order. Exercise to lose weight is different from surgery, you will only lose what you have done. Obesity generally starts from the buttocks and abdomen, and then spreads to the whole body.

You can do a simulation experience: stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. The longer it takes, the better.

In addition, we should pay attention to a reasonable diet: eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.