Experts say,

Olympic Games

All over the world.

carnival

People are always full of enthusiasm for the Olympic Games.

Excited mood

This will lead to people's emotional excitement and ups and downs, so we should pay more attention at this time.

health

Watch the game

Don't get too involved

Pay attention to nourishing and protecting the liver

some

Chronic liver disease

Patients neglect diet and rest because of watching the Olympic Games, and their emotions fluctuate with the events, which will cause a certain proportion of liver disease recurrence. Experts remind patients with liver disease not to be too involved in watching football matches, and must pay attention to nourishing and protecting the liver in hot summer.

Summer itself is the season when liver disease is easy to recur. Because the days are long and the nights are short in summer,

Easy to fall asleep

Insufficient, which will result in relatively insufficient blood flow in the liver, leading to decreased resistance. Watching the Olympic Games will disrupt the normal work and rest time and increase.

Lack of sleep

These factors.

In addition, food in summer is easy to rot and deteriorate, which breeds a large number of viruses and bacteria. Some friends with a history of liver disease drink, eat cold drinks and side dishes when watching the Olympic Games. Unsanitary food can irritate the intestines, causing vomiting and diarrhea, thus increasing the burden of detoxification of these viruses and bacteria in the liver and increasing the risk of recurrence of liver disease. In addition, they are emotional and often induce the recurrence of liver disease.

Chinese medicine believes that "wine is a hot food and harmful."

Liver yin

"。 If beer is iced again, drinking it in summer is like "adding fuel to the fire", which is the case with many patients.

drink excessively

lead to

alcoholic hepatitis

Fatty liver, until cirrhosis.

Not suitable for air conditioning

Low temperature environment

Watching the game for a long time 3. The air in the air-conditioned room is dirty, which is easy to breed germs and damage the liver. After staying in an air-conditioned environment for a while, go outdoors.

Diet should be clean and hygienic, pay attention to

Bowls and chopsticks

Healthy. Eat more fresh and digestible food and choose some dietotherapy.

Prevent heatstroke

Food. Such as fresh soybean milk and garlic.

Mixed with cucumber

, garlic vermicelli

Kelp silk

、

Winter melon soup

、

Fried bitter gourd

Juicy fruits such as watermelons and oranges are all fresh.

green vegetables

Wait a minute.