Experts say,
Olympic Games
All over the world.
carnival
People are always full of enthusiasm for the Olympic Games.
Excited mood
This will lead to people's emotional excitement and ups and downs, so we should pay more attention at this time.
health
Watch the game
Don't get too involved
Pay attention to nourishing and protecting the liver
some
Chronic liver disease
Patients neglect diet and rest because of watching the Olympic Games, and their emotions fluctuate with the events, which will cause a certain proportion of liver disease recurrence. Experts remind patients with liver disease not to be too involved in watching football matches, and must pay attention to nourishing and protecting the liver in hot summer.
Summer itself is the season when liver disease is easy to recur. Because the days are long and the nights are short in summer,
Easy to fall asleep
Insufficient, which will result in relatively insufficient blood flow in the liver, leading to decreased resistance. Watching the Olympic Games will disrupt the normal work and rest time and increase.
Lack of sleep
These factors.
In addition, food in summer is easy to rot and deteriorate, which breeds a large number of viruses and bacteria. Some friends with a history of liver disease drink, eat cold drinks and side dishes when watching the Olympic Games. Unsanitary food can irritate the intestines, causing vomiting and diarrhea, thus increasing the burden of detoxification of these viruses and bacteria in the liver and increasing the risk of recurrence of liver disease. In addition, they are emotional and often induce the recurrence of liver disease.
Chinese medicine believes that "wine is a hot food and harmful."
Liver yin
"。 If beer is iced again, drinking it in summer is like "adding fuel to the fire", which is the case with many patients.
drink excessively
lead to
alcoholic hepatitis
Fatty liver, until cirrhosis.
Not suitable for air conditioning
Low temperature environment
Watching the game for a long time 3. The air in the air-conditioned room is dirty, which is easy to breed germs and damage the liver. After staying in an air-conditioned environment for a while, go outdoors.
Diet should be clean and hygienic, pay attention to
Bowls and chopsticks
Healthy. Eat more fresh and digestible food and choose some dietotherapy.
Prevent heatstroke
Food. Such as fresh soybean milk and garlic.
Mixed with cucumber
, garlic vermicelli
Kelp silk
、
Winter melon soup
、
Fried bitter gourd
Juicy fruits such as watermelons and oranges are all fresh.
green vegetables
Wait a minute.