/v？ Smart nature company. vid = 150478825 189 1777 1975

1, stand correctly, keep your chest relaxed, clamp the closed bone, slightly gather your abdomen, lift your waist, put your feet together, put your hands on your hips, hold your chest out, look up and look straight ahead.

2. Relax your hips, swing back to the limit, and swing your arms forward above your body. The emphasis is the same as the swing arm course. When the arms are put back, the chest on the same side is slightly forward.

3. The hips are slightly retracted. When marching, the center of gravity of the body leans forward moderately, the crotch swings with the legs, and the highest point of waist-hip swing is in the chest.

4. While swinging your hips, when you step forward, your front legs are slightly flexed and your rear legs are straight. At the same time, press your feet forward and press the ground, and your toes are forward, or you can spread them out a little.

5. Friction on the inside of the knee. There is slight friction between the inner button foot and the foot when walking. Walk in a straight line, and the heel and sole will land in sequence, naturally.

6. The hind foot drives the center of the forefoot, the knee drives the calf to pop out, and the center of gravity moves forward.