1, dinner is a person who loses weight, so it needs special attention. Eating too much at dinner will lead to indigestion and let fat accumulate in the abdomen. The longer the time, the bigger the belly will be. If you want to flatten your abdomen, you can try to reduce the amount of dinner, or you can have dinner early, which can be eaten three hours before going to bed.

2. Standing behind the wall can flatten your stomach and make your body lines more beautiful. Half an hour after a meal, the body clings to the wall, which can make the body muscles look better and reduce abdominal fat.

We can pat the abdomen when we walk normally, which can make the abdominal muscles more real. Long-term persistence will reduce stomach fat, stimulate gastrointestinal peristalsis, promote the elimination of waste in the body and increase vital capacity.

4, properly bent, the lower body can help abdominal muscles. Put a certain amount of beans on the ground every day, then bend over and tie knots to make the muscles of hips, abdomen and legs real. Stick to it for a month or two before you can see obvious results.

When we are standing, we can do more things to relieve our abdomen. When we watch TV, we can stand up and twist, which can strengthen the waist and shape the perfect abdomen. Standing and twisting can also make the body absorb nutrients better when eating, promote gastrointestinal absorption, maintain gastrointestinal peristalsis, and make the stomach look less fat.

6. Proper exercise can make our body lines look better, and we can do some similar abdominal exercises at ordinary times. It can strengthen the abdomen, make the muscles in the abdomen more and more obvious, and also prevent the abdomen from getting bigger.