1, mountaineering.
Not only can exercise the growth of bones, but also exercise the muscles of the whole body. I believe that forming a good habit of climbing mountains will be very beneficial to your health. Go hiking with your friends every weekend. The most exercise place for mountain climbing is bone and muscle tissue. I believe that in the process of exercise, you can not only exercise your bones but also release your emotions, which is simply a "kill two birds with one stone" exercise.
long-distance run
2. Play basketball.
Playing basketball can exercise all parts of the body, but the place where you can get the most exercise is the whole body bones. Because I need to keep moving and walking on the court. When jumping, dribbling and pitching, the bones of the whole body will be fully exercised. I believe that after playing basketball every day, the bone problem will be greatly improved.
play basketball
3. long-distance running.
Long-distance running is also a kind of aerobic exercise that exercises bones very much, because in the process of long-distance running, the strength of thigh bones is completely needed. This can not only exercise the hardness of bones, but also help to improve vital capacity. I believe that my health will be greatly improved after long-distance running every day.
climb mountains
Besides taking part in sports every day, we should also pay attention to our usual eating habits. You should eat more foods rich in calcium, such as high-calcium milk, bones, shrimp skin, shrimp meat and so on.