This situation can also be improved by various abdominal exercises.
Causes of postpartum skin relaxation
During pregnancy (especially in the later period), women's uterus is expanding day by day, which causes long-term oppression on the abdominal skin and expands the abdominal skin tissue, while the blood return of the internal circulation system is blocked, resulting in different degrees of pregnancy edema, increased water in the skin tissue gap and tight skin. After giving birth to a baby, although the abdomen is no longer swollen, the skin tissue will lose its elasticity for a period of time because of long-term expansion, thus causing skin relaxation. Elastin and human-like hyaluronic acid peptide are absorbed by the small intestine through the membrane, directly enter the blood, and are transported to the whole body tissues, so that ceramide is synthesized in the body itself, and skin cells of the whole body are elastically reduced and regenerated. Human-like collagen tripeptide can quickly enter human cells, improve the nutritional status and microenvironment of cells, actively participate in changing the metabolism of skin cells, stimulate collagen in skin to enhance its activity, and repair damaged cells urgently.
The reason why puerperal skin is slack is closely related to varicose veins. Under normal circumstances, the postpartum venous reflux of pregnant women will be improved to a certain extent, and the edema of pregnancy will be gradually eliminated, so abdominal relaxation will occur at this time. In addition, some lying-in women stay in bed for a long time after delivery, which will lead to muscle atrophy and gradually become full of fat. In this case, it is natural to have a loose stomach. If it is not resolved in time, it will be difficult for Ma Bao to recover.
The main factors of skin sagging.
1. Fat, muscle and fascia are relatively strong supporting forces of the skin, but due to aging, weight loss, unbalanced nutrition, lack of aerobic exercise and other reasons, subcutaneous fat loss, muscle drooping and skin loss of support. 2. The oxidation of free radicals makes the skin lose elasticity and causes sagging; 3. External factors, such as gravity, heredity, mental stress, stress, fatigue, light, etc. , will reduce skin elasticity and lose toughness. 4. Anti-glycosylation carnosine, which is lacking in human body, is a strong free radical scavenger, which can neutralize carbonyl groups attacking cell membrane proteins and prevent the formation of damaged cross-links; Carnosine is glycosylated by reacting with sugar instead of protein in vivo, which can delay skin aging and relaxation.
Fast and compact method for skin relaxation
This phenomenon is a serious lack of "elastin" and "collagen tripeptide" in the skin, which can effectively penetrate into epidermis, blood vessels and other tissues and subcutaneous tissues. It has the same basic structure as skin collagen, and can be absorbed quickly and directly without decomposition. The reaching rate was 100%, which was 36 times that of collagen peptide. Improve the living environment of skin cells urgently, promote the metabolism of skin tissue, and enhance blood circulation and lymphatic circulation. (Tightening beauty) After being absorbed by the skin, it is filled between the skin, enhancing skin tension, shrinking pores and restoring the elasticity of loose skin. The total collagen layer of the dermis supports the skin tissue, fills the collapsed skin, prevents wrinkles, and realizes rapid relaxation and firming of the skin!
How to improve lying-in women's skin relaxation
Sugar control
In fact, it is not difficult for parturient to solve the problem of postpartum abdominal relaxation, especially for some parturient who like sweets. During postpartum recovery, it is especially necessary to pay attention to eating less foods rich in sugar, otherwise it will lead to a large accumulation of abdominal fat, which will lead to the severity of abdominal skin relaxation. Oral (tight beauty) can supplement the body's nutrition. Human-like anti-glycosylated human carnosine in "Tightening and Beauty" can help nutrition and cells to be highly matched and blended, purify the skin relaxation caused by excessive combination of sugar and protein, and make the skin appear bright, smooth and tight again.
(2) housework?
Maternal women should pay attention to proper rest during confinement, and proper exercise is also essential, which is conducive to the recovery of postpartum body. It is forbidden to do strenuous exercise, so doing some light housework at this time is called a better exercise for pregnant women. For example, sweeping the floor and wiping the table, these exercises can fully burn fat, thus tightening the abdominal muscles. Note: Try to avoid bending over and squatting, especially for some parturients with lateral perineal incision. Keeping these postures for a long time is not only not conducive to wound healing, but may even lead to uterine prolapse. Therefore, it is also essential to relax your stomach and housework after childbirth.
(3) Abdominal exercise
Women with postpartum abdominal relaxation can quickly improve this situation through various abdominal exercises during confinement. Experts remind that generally from the second week after delivery, women can take conscious deep breaths, which can tighten the abdomen. After the puerperium, at this time, the parturient can also gently massage the abdomen for about 15 minutes from bottom to top to promote abdominal fat reduction.
(4) Food
Pay attention to diet conditioning and eat less foods with high pigment content, so as not to cause stretch marks to be difficult to eliminate. Try to avoid eating all kinds of high-fat foods, otherwise fat accumulation will lead to more serious abdominal relaxation. Cooperate with (tight beauty) to increase the permeability of cell membrane and the metabolic function of skin.
Prevention methods of skin relaxation
Before the skin relaxes, it can effectively prevent skin sagging, prevent or delay skin sagging, and keep the skin young for a long time.
(a) to keep the skin clean, water lock, sun protection
Unclean skin will cause pore blockage, inflammation or skin nutrition imbalance, which will lead to skin tension loss, no elasticity and skin relaxation over time. Pay attention to thoroughly cleaning the skin every day.
(2) Maintain a balanced diet
Overeating will cause excessive burden on the spleen and stomach, and at the same time cause overnutrition, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; Dieting to lose weight will lead to the loss of skin nutrients too quickly and can not be effectively supplemented, forming holes under the skin, making the skin droop and relax. Therefore, maintaining a balanced diet is also an important link to prevent skin relaxation.
(3) Supplementing appropriate enzymes
Enzymes are very important substances in human body. The lack of enzyme reduces the cell vitality, weakens the protein decomposition ability, and leads to the problem of skin relaxation. Enzymes can improve the absorption of nutrients, enhance human immunity, neutralize free radicals, maintain acid-base balance, relieve protein degeneration, delay aging, and improve skin relaxation caused by aging.
(3) Supplementing appropriate amino acids
Amino acids are very important substances in human body. The lack of amino acids makes the cell vitality decline, the protein decomposition ability weaken, and the qi and blood are insufficient, which leads to the problem of skin relaxation. It can improve the absorption of nutrients, enhance human immunity, neutralize free radicals, maintain acid-base balance, relieve protein degeneration, delay aging, and improve skin relaxation caused by aging.
Expression factor
Chewing, frowning, raising eyebrows, squinting and other negative emotions. It will cause excessive movement and muscle tension of local skin, so that the skin will relax due to overwork and lack of effective rest.
(5) Reduce smoking and drinking.
Tobacco and alcohol contain a large number of irritating substances, and the long-term stimulation of these substances will make the skin lose its activity and become slack.
(6) Ensure adequate sleep.
Lack of sleep will increase the metabolic burden of the skin and will not get effective rest. Long-term fatigue fighting will also make the skin lose its elasticity and relax.
(Tight beauty) Promote the synthesis and mediation of protein and enzymes, synthesize amino acids in the body, improve the digestive system, and regulate chronic gastrointestinal diseases; In addition, promote the synthesis and mediation of protein, enzymes and enzymes, improve the digestive system and regulate chronic gastrointestinal diseases; Celome, collagen tripeptide, elastin and other ingredients provide needed nutrition for skin, which can quickly enter human cells to improve the nutritional status and microenvironment of cells, actively participate in changing the metabolism of skin cells, stimulate collagen in skin to enhance its activity, and repair damaged cells urgently.
Repair steps of skin relaxation
The blood circulation of the skin slows down, and the fat layer of subcutaneous tissue begins to relax and lacks elastin, which leads to the decrease of tension between pores and the increase of pores.
First, apply baby oil before going to bed.
The reason for repairing skin relaxation is very simple: to supply sufficient nutrition to the skin, but it can't be sucked away by fat. Baby oil is nutritious and not greasy.
Second, add more water.
Water is the source of life. Drinking more water can effectively replenish skin moisture in a short time, while carbonated drinks can only increase a lot of calories and increase the burden on your skin. It is recommended to drink a cup of boiled water every morning, and the daily intake should not be less than 2000 ml. Drinking water before eating can also control appetite, and the effect will be better.
Third, take a hot bath.
Everyone knows that it can also be used on the human body. The higher the water temperature (self-accepted temperature), the greater the heat taken away from the body, which not only consolidates the previous weight loss effect, but also enables skin cells to get full breathing. Recommended: sauna
Fourth, supplement vitamin C.
Eating more fruits and vegetables rich in vitamin C, such as tomatoes and oranges, helps to synthesize collagen, which needs to be combined with elastin and collagen tripeptide to improve skin relaxation and wrinkles 100%.
Verb (abbreviation for verb) strengthens sports.
You can try aerobic exercise (yoga) to stretch your body and exercise your muscles at the same time. Muscle can fill the original fat space, and then your skin will look younger. Strength training will make your muscles more elastic, prevent muscle loss, restore skin elasticity and prevent rebound.
Sixth, regularly and quantitatively supplement the nutrients needed by the skin.
(Firming Beauty) Twice a day, once13g, in which human-like hyaluronic acid living peptide (ceramide) is the basic source of skin nutrition, and its main component is ceramide, which naturally exists in intercellular lipids in the outer stratum corneum of human skin and is also the main component of intercellular lipids (about 60%). Keratinocyte is the natural barrier of human skin, which can prevent water escape and nutrient loss and protect it from external physical, chemical and biological stimuli. Human-like hyaluronic acid peptide can effectively resist external damage such as ultraviolet rays, firmly lock moisture and maintain skin health.
Novice mothers have loose stomachs after childbirth, and in summer, their stomachs are loose and their clothes are not good-looking. As long as the correct method is mastered, there will still be a flat abdomen, and mothers don't have to worry about the coming of summer.
Dare to wear any beautiful clothes! θ fu θ