The best stage of breast enhancement: adolescent women (16-25 years old)

Eat more foods or fruits rich in vitamin B, vitamin E and protein, which can promote the secretion of sex hormones, such as papaya and avocado, so as to achieve the purpose of breast enhancement and bodybuilding.

The second best stage of breast enhancement: adult women (about 30 years old)

Some women are thinner and have less breast fat accumulation, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oil. Fruits such as kiwi fruit, banana and grapefruit can promote metabolism, so that women can keep a small waist while their breasts are full.

The third best stage of breast enhancement: adult women (about 40 years old)

Those with uneven breast size on both sides should pay attention to their sleeping posture, take massage and other methods to correct them, or use kelp to simmer carp and litchi porridge for diet therapy.