The handstand is called the cooling posture, which means it can help you draw attention to your heart. This posture is very useful if you have anxiety, stress, fear or other worrying thoughts. Combine handstand with slow breathing for a long time, and you have a way to relieve stress.

2. Increase the focus

When you stand on your head, you will increase the blood flow to your brain. This can help you improve your mental function and enhance your concentration. Besides helping to reduce fear and anxiety, this posture can also improve your ability to keep your mind sharp and clear.

3. Improve eye blood flow.

When you turn it over, you will send extra oxygen and nutritious blood to your head, which means there will be more blood in your eyes. This helps prevent macular degeneration and other eye problems.

4. Increase blood flow to the head and scalp.

If you want to optimize the nutrient flow of the head and scalp, handstand is a great posture. You can help your body provide extra nutrients and oxygen to the scalp, thus improving the nutrient delivery of hair follicles. You never know, maybe continuous handstand practice can help you grow sweeter hair!

5. Strong shoulders and arms

When you stand upside down, you should press your head and neck with your forearm, your arms, your shoulders and your back. This is a good posture to improve upper limb strength and muscle endurance.

Step 6 improve digestion

When you allow gravity to reverse on your digestive organs, you will help move trapped substances, release trapped gases, and improve blood flow to all important digestive organs-increasing nutrient absorption and delivery to your cells. Thirdly, if you combine handstand with concentrated abdominal breathing, there will be a double blow.

7. Help expel adrenal glands

Hanging upside down will squeeze your small adrenal gland, which is why these so-called stress hormones are produced. The cleaner your adrenal glands are, the better their function will be. This will help you adapt to stress better!

8. Reduce fluid accumulation in legs, ankles and feet.

Edema on the leg is not fun. This will happen if you want to stand on your feet for a long time. Reversing the influence of gravity on body fluids is helpful to wash the water in the legs and relieve the discomfort of edema.

9. Enhance the strength of core muscles

Handstand is a major core exercise. You will rely on your core strength to keep your legs and balance. Having a strong core can make you more durable and less fragile in yoga and overall life.

10, stimulate the lymphatic system.

Your lymphatic system can also be called a garbage dumping system. This network of nodes and liquids can help you remove waste from your blood. Turning your head will directly stimulate your lymphatic system, which will help you excrete toxins from your body.

Extended data:

Shoulder varus

In the flip posture, the legs are up and the upper body is completely inverted, which can prevent the viscera from sagging, promote the blood circulation in the abdomen, remove the congestion in the kidneys and anus, and make various functions active.

1. Lie down slowly, with your back close to the ground and your hands akimbo. Take a deep breath and slowly lift our lower bodies.

2. If you feel abdominal tension, you can hold your waist with your hands and slowly lift your legs until they are perpendicular to the ground.

salamba sirsasana

1. Sit on your knees, with your fingers crossed, your arms touching the ground in a triangle, your head between your hands, and your head touching the ground. The distance between your arms is basically the same as your shoulder width.

2. Press the ground with your arms, straighten your knees and slowly lift your legs.

3, the lower abdomen and waist force, slowly lift your feet, the body is perpendicular to the ground.

Keep your knees straight, contract the anal sphincter and relax your breathing.

References:

Baidu encyclopedia-handstand? Baidu encyclopedia-yoga