How to improve pigmentation and how to eliminate pigmentation is the focus of women's skin care. With the growth of age, the skin will naturally age, mostly because of bad habits in life. The following is about how to improve the content sharing of dark spots.

How to improve pigmentation 1 Common conditioning methods are as follows:

1, skin care: fully hydrating and moisturizing the skin, and using more skin care products containing vitamin C can effectively improve dull complexion and pigmentation;

2, diet: the diet structure needs to be improved, eat more fruits and vegetables rich in vitamin C, such as tomatoes, kiwifruit and so on. Reduce beef, mutton, seafood and other foods that will cause uneven secretion of skin oil, otherwise acne and inflammatory papules will easily appear, and pigmentation will easily appear after fading;

3, work and rest: irregular work and rest in life, resulting in insufficient skin rest, resulting in dull and spotted face. So don't stay up late, develop good habits of work and rest, adjust skin color and reduce skin spots;

4, sun protection: ultraviolet radiation directly leads to facial dullness and spots, so the sun protection work should be comprehensive, and you should wear a hat, an umbrella, sun protection clothes and sunscreen when you go out;

5, laser therapy: laser surgery can not only whiten, but also remove facial spots, but pay attention to repair and sun protection after surgery;

6. Treatment of primary disease: If it is a patient with abnormal liver function and diabetes, there will be dull spots on his face. At this time, it is suggested that patients go to the hospital to find the cause and take drugs under the guidance of doctors, including magnesium isoglycyrrhizinate, silybin, compound glycyrrhizin and other drugs for treating liver function, hypoglycemic sensitizer and insulin for treating diabetes.

How to improve dull spots? 2 what should I do if my face is dark?

Mushroom bean curd soup

Black fungus bean curd soup is a very common home-cooked dish, but the blood-enriching effect of black fungus can not be ignored. It contains trace element iron, even higher than many meat foods. Its practice is also very simple.

First, wash and soak auricularia auricula and tear it into flowers; Dice tofu and slice ginger for later use; Then the pork is washed and sliced, mixed with raw powder, salt, edible oil and other ingredients, and marinated for a period of time; Then take a pot, pour in a proper amount of water, season with ginger slices and onion segments, and boil over high fire; After the water is boiled, add the sliced meat and cook it; Finally, add tofu and fungus; After the soup is thickened, pour in the right amount of seasoning and serve.

Fried pork liver with spinach

Spinach and pig liver are rich in iron. When they are cooked together, they are not only delicious and nutritious, but also have a better blood-enriching effect.

First, clean and slice the pork liver, add seasoning such as salt and cooking wine, stir well and marinate for fifteen minutes; Then wash spinach, cut into small pieces, drain water, and slice ginger and garlic for later use; Boil pork liver with appropriate amount of water, blanch until it is 80% mature, and drain; Then start the oil pan again, pour in ginger and garlic slices and stir-fry, then add spinach and stir-fry; After a period of time, add pork liver and stir-fry evenly; After the pig liver changes color slightly, add a proper amount of seasoning to eat.

braised beef

The iron content in red meat is very prominent in various ingredients. Take beef as an example, the iron content reaches 3.3 mg 100 g, and the iron contained in it is easily absorbed by human body. This braised beef is a good product for nourishing blood in late autumn.

Firstly, beef is washed and cut into pieces; Take out the pot, add appropriate amount of water, add onion and ginger slices, and cook over high fire; After boiling, put the beef in; Boil until the hot water in the pot boils again, take it out and drain it for later use; Remove the oil pan, stir-fry the onion and ginger, and then stir-fry the mutton; After a period of time, add soy sauce and sucrose, and finally pour beer to cover the ingredients slightly; Turn on the medium heat and continue to stew until the beer is dry. After the mutton is soft and rotten, add a proper amount of seasoning to eat.

Women want to have a good complexion, and diet conditioning is essential. These three dietotherapy methods can not only satisfy your taste buds, but also make your complexion more rosy.

How to improve the black spot 3 1? Wash your face with white vinegar, pour proper amount of white vinegar into prepared Atractylodes macrocephala, and seal it in a closed container for at least half a month. Every time you wash your face, apply the prepared white vinegar to the spots on your face, and stick to it, and the spots will gradually fade.

2. Wash your face with aloe, take fresh aloe, take out the juice and pour it into a clean container for preservation. After washing your face every day, apply aloe juice to the face with long spots and massage your skin for about 5 minutes.

3. Wash your face with cucumber juice, wash and juice the cucumber, apply cucumber juice when washing your face, and then massage.

4. Put tea on your face. Wash your face at night, make a cup of tea, filter and cool, apply tea to your face and pat it gently, or directly apply cotton cloth stained with tea to your face for a period of time. Then, after washing your face at night, make a cup of tea, apply the tea soup to your face, pat your face gently, or soak it in tea with clean gauze and apply it to your face. Wash it off with clear water later, which can effectively dilute the spots and have some stains.

5. Apply clean eggplant skin to your face and apply clean eggplant skin to your face, which is very effective for fading spots.

6. Eating a tomato or a glass of tomato juice every day can effectively dilute the spots.

Four methods of fading color spots

1) drug freckle. Applying some common drugs for external use on the surface of spots can achieve good whitening effect. These common drugs include tyrosinase inhibitor ointment, hydroquinone cream, kojic acid, arbutin and so on. These drugs are less irritating and will not cause too many negative effects on the skin.

In addition, these drugs are common antioxidants, which can effectively counteract the negative effects of free radical formation when smeared on the skin surface, so as to better maintain the skin condition and improve pigmentation symptoms, thus achieving different purposes. Degreasing degree of pigmentation.

2) surgical removal of spots. Now the medical beauty technology is advanced enough, and plastic surgery can achieve good beauty and skin care effects. One of the fastest and most thorough ways to remove freckles is to go to a professional hairdressing salon for surgery. The common freckle removal surgery is laser bleaching, which uses special equipment to emit physical laser, penetrate deep into the skin, crush precipitated melanin and completely remove spots.

3) Scientific skin care and sun protection. Good skin care measures can improve pigmentation, delay the growth of pigmentation and achieve better anti-aging effect. Therefore, everyone should choose safer and less irritating pigment-free products and do a good job of skin care to achieve better decontamination and pigmentation. Avoid direct sunlight and prevent spots.

4) Healthy eating habits. Freckle removal can be achieved by eating more foods with cosmetic effects. For example, tomatoes are rich in glycopeptides and lycopene, which can effectively inhibit the production of melanin. Carrots are rich in vitamin C, vitamin E and carotene, and have excellent antioxidant effects.

Effectively inhibit the production of melanin and have anti-aging effect. Lemon whitening effect is so good that drinking lemon water at night will bring us a good whitening effect. In addition, eating more oranges, cucumbers, cabbages, jujubes, honey and other foods can improve pigmentation.