1. Start doing eye exercises. Rub your hands first, then close your eyes and relax.
2. Press the following acupoints in turn: Zhu Zhu (located at the inner end of the eyebrows), Yuyao (located on the pupil and in the middle of the eyebrows) and Sizhu (located at the depression of the eyebrows).
3. Press the temple with the index finger and fingertip of both hands in a circular way, and scrape the eyes in turn (from the inner corner of the eye to the outer corner of the eye, first up and down, and then up and down once, a total of 24 times).
4. Press Sibai point (first press the skin above the point with your index finger, and then rub the skin around the point clockwise and counterclockwise).
5. Press Fengchi point (located in the depression of the lower edge of occipital bone behind the neck).
6. Finally, relax and move your limbs.